FITPASSHealthy Condiment Substitutes that don't Hamper Flavour | FITPASS
Healthy Condiment Substitutes That Don't Hamper Flavour

Healthy Condiment Substitutes That Don't Hamper Flavour

Rukmani Anand 06 July, 2018 Updated on : 05 Mar 2019

Condiments hold an exceptionally unique spot in everybody's life, as they are the lifelines with regards to eating insipid nourishment. It can make everything without exception attractive to the tongue. The miserable part is that these sauces such mayo or thousand island dressing contains a colossal measure of calories in only a teaspoon and can destroy the endeavors of a sound eater or any individual who simply needs to start practicing good eating habits. 

Individuals term smart dieting as going insipid with no taste however that isn't the situation. With the given underneath more beneficial fixings, one can eat strongly and appreciate as well!

Mustard Sauce

Mustard Sauce - FITPASS

This plant-based sauce is one of the most advantageous you can put in your freezer. Mustard plant seeds are stacked with cancer prevention agents, calming mixes, and basic minerals like selenium. The calcium in the yellow mustard sauce is essential to the development and advancement of bones and teeth. It additionally underpins their structure and hardness.


Tahini - FITPASS

It's a standout amongst the best wellsprings of calcium out there and high in nutrient E and nutrients B1, B2, B3, B5, and B15. It treats or averts pallor and keeps up solid skin and muscle tone. It has 20% complete protein, making it a higher protein source than generally nuts. It's simple for your body to process in view of its high antacid mineral substance, which is extraordinary for aiding weight reduction.



Packed with veggies, herbs, and solid fats, pesto can be a genuine powerhouse on the supplement front. The fat in the pesto is for the most part unsaturated which underpins the wellbeing of your heart. On above of that, Pesto has additionally demonstrated to indicate extraordinary advantages for pregnant ladies. Pack additional basil into your pesto sauce with the goal that you expend high measures of useful cancer prevention agents.



Fresh salsa is a standout amongst the most ideal approaches to add more flavors to your sustenance while additionally conveying fundamental supplements. It is a decent portion of nutrient C, balances out glucose levels, sound for your heart and helps in the fat consuming procedure. With all the medical advantages salsa gloats, you can add an additional serving to your most loved nourishments. 

Making our nourishment taste extraordinary encourages us to keep up smart dieting propensities and utilizing scrumptious fixings fittingly can give an awesome treat to the sense of taste. Furthermore, guaranteeing that our fixings are supplement rich will enable us to meet our wellbeing and wellness objectives.