5 Tips to Get Moving: Why Sitting Is the New Smoking

Discover our expertly crafted one-month diet plan to effectively reduce belly fat and achieve a leaner, healthier you. Start today!

Revitalize after Ganesh Chaturthi with our detox guide. Renew your well-being post-celebrations. Begin your refreshing journey today!

Looking for ways to control your blood sugar levels? Here are 10 home remedies to reduce your blood sugar level immediately and effectively. Learn how to reduce sugar level and improve your health today

Boost your health and support weight loss with vitamin E rich foods. Explore a range of vitamin E sources, including fruits, in your diet plan. Learn about the top 5 benefits of this essential nutrient.

Know what the actor has got in his kitty for you if you ask him what’s your fitness secret Milind? Know his daily fitness routine in the blog following.

If you want to lose weight and can't decide whether dieting is better or healthy eating, then this blog will ward off all your doubts.

A balanced diet is an essential meal plan if you look up to a fit lifestyle. Follow this blog and learn what foods you can put to make your healthy diet plate.

Read a day-by-day diet plan for weight loss which you can follow along with your regular workout regimen. This diet plan includes healthy & easily available meals which you can get right in your kitchen.

Discover the nutritional differences and health benefits of broccoli and cauliflower. Learn which is better for your diet and how they support overall wellness.

Veganism has been around for years but it’s only becoming mainstream now. Here is a list of benefits of plant-based diet that we think you should know and might make you want to try it.

We will list out some great health benefits of organic natural honey that you must know and by the end of it, you will be switching your regular honey with organic honey. We promise!

Following a no carb diet but feeling snacky and want to have some quick bytes without feeling any guilt? Well, we have good news then. We bring you a list of some really amazing low to zero carb snacks that you can indulge in on your no carb snacks.

A diet that is rich in protein and low in carbs is what will help you get that lean body you aspire for. We have a diet plan for a lean body right here for you to get there.

Wondering what is the best time to take Creatine and what is all the hype associated with this supplement? Well, we have answers and if you would like to learn more and dive deep then go on reading!

What is the best way to lose weight in summer season. Popular platform FITFEAST by FITPASS provides you with the best diet plans to lose weight in the summer. The sun is shining bright, crops and plants are blooming in full spirit, children running behind the ice-cream vendor, water parks operating in full swing… You guessed it right, the beautiful season of SUMMER is here.

World Health Day is celebrated every year on 7 April and commemorates the foundation of the World Health Organisation (WHO). To help you celebrate World Health Day this year here are 6 ways to help you stay fit and healthy.

The beginner’s guide to the Mediterranean diet and the reasons why you should try it. We promise you will be surprised when you learn about the benefits. Keep reading to find out.

A list of some of the best fitness centers and gyms in Lucknow on the FITPASS network that you must know about. These studios have all the equipment and facilities you could ask for.

Why you should take a heart healthy diet? It’s common knowledge that the heart is a complicated yet refined machine that needs its fuel and to keep it functioning perfectly you only need to give it the best quality and heart appropriate fuel. This means to keep your heart in the best condition you need to follow a balanced and healthy diet. Here's the best foods to should in your diet plan for a healthy heart.

World Mental Health Day: Here is an all encompassing, comprehensive guide about this day. We tell you all about the importance of this day and why it is celebrated.