Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.
Ileen Kaur
24th Nov, 2025
From Gyms to Yoga: All the Fitness Activities You Get with FITPASS
Arpita Gulyani
14th Nov, 2025
Hydration 101: How Much Water Do You Really Need Daily?
Ileen Kaur
7th Nov, 2025
Breathe Smart: Spot the Early Effects of Pollution on Your Body
Ileen Kaur
25th Aug, 2025
GST Paradox: Why Staying Fit is Taxed Higher Compared to Falling Sick in India
FITPASS Editorial Team
9th Sep, 2023
FITFEAST Health Expert talks about Obesity
Gain in-depth knowledge on Obesity mentioned by your FITFEAST Nutritionist Shreya Mahajan. Learn more about obesity and its consequences here.
FITPASS Editorial Team
5th Dec, 2022
Planning to set a Healthy Diet Plate? Look Here!
A balanced diet is an essential meal plan if you look up to a fit lifestyle. Follow this blog and learn what foods you can put to make your healthy diet plate.
FITPASS Editorial Team
1st Nov, 2018
Bid Goodbye To Calories This Diwali With The Vegan Diet
Diwali is just around the corner & it’s time for some tips on how you can keep yourself fit. Gorging on deep fried puris and kachoris, ghee dripping sweets and salty namkeens can really bring you down, find vegan diet alternatives that are healthier. But, before that let’s see what the vegan diet is.
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