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No one food can help you be healthy but there is an entire diet that can. The diet that we are talking about is a plant based diet plan. The plant based diet plan has often been endorsed as the healthiest approach towards eating and has many, many benefits. Dietitians and food scientists have time and again talked about the perks about cutting down on meat and including more of plants in your diet. And it seems like people are actually going for it. The reason for people switching to a plant based diet range from being considerate towards animals to personal health and a lot more.
Plant based diets focus on whole grains, fresh produce, seeds, beans and nuts. Howeer, it’s important to note that not everyone who takes a plant based diet gives up on animal based products entirely. But with every diet there are several factors that need to be taken into account such as the person’s genetics, how active they are, any medical conditions, food allergies and more. And you also need to keep in mind that you do not have to switch to a plant based diet completely to get the benefits out of it. Keep on reading to know the benefits.
Benefits of A Plant Based Diet
Following a plant based diet plan can reduce the risk of cardiovascular diseases and can help you keep your heart in good shape. Since animal based products are high in cholesterol and saturated fats and cholesterol, giving up on them or or reducing their intake can help in keeping cardiovascular diseases at bay. Studies have found that following a vegetarian diet plan reduced LDL ‘bad cholesterol levels’ by 13 mg/dl.
If you wish to lose some pounds then sticking to plant based protein, cutting down carbs and sticking to a plant based diet plan might be the way to go about it. Taking a plant based diet plan will lead you to cutting down many foods from your diet that lead you towards weight gain. Not just that, plant based foods are also rich in fiber which also makes it very beneficial for your gut health.
Following a plant based diet plan will also make you less susceptible to Type 2 Diabetes. Since weight is a huge risk factor as having fatty tissues makes our cells more resistant to insulin. Many studies suggest that plant based diets has reduced the risk of Type 2 Diabetes by 35%. This is because plant based diets is low in saturated fats which is present in meat and animal based foods and is responsible for raising cholesterol levels and increases the risk of getting Type 2 Diabetes.
A common myth surrounding plant based diets is that one might not be able to fulfil the daily protein requirement of the body by following it but that’s as far from reality as it can be. One can find great protein sources in a vegetarian diet and avoid all the saturated fats that you would intake if you consume animal based products and in turn keep your cholesterol levels in check and even reduce your LDL (bad cholesterol) levels.
Adopting a plant based diet and staying active can potentially reduce your risk of getting certain types of cancers. Plant foods create phytochemicals which help in protecting the cells from cellular damage and are anti-inflammatory. A study found that vegetarians have an 18% lower risk of cancer as compared to non-vegetarians. Not just that, many long term studies suggest that consuming whole plant foods and eliminating processed foods actually prevents upto one third of all cancer cases.
We hope we have helped clarify some plant based diet plan related doubts and myths today and you might want to switch to it. If you have your apprehensions then we have a suggestion; Try it for a month and see if it works for you. To get a customised plant based diet plan or clear your diet related myths and queries, use FITFEAST and get in touch with experienced nutritionists who will help you with the same.
