5 Tips to Get Moving: Why Sitting Is the New Smoking

Discover the best vegetarian protein sources and make sure you are getting enough with these 10 tips for a high protein vegetarian diet. Achieve your fitness goals and maintain good health with our vegetarian protein diet.

Veganism has been around for years but it’s only becoming mainstream now. Here is a list of benefits of plant-based diet that we think you should know and might make you want to try it.

List of foods rich in Magnesium that you should include in your diet for proper body functioning. Magnesium also helps in regulating blood sugar levels and maintains proper levels of other minerals in the body.

Top 10 Potassium rich foods to include in your daily diet. These foods are Legumes, Tomatoes, Avocado, Kidney Beans, Fish, Potatoes, Dairy, Banana, Kiwi Fruit & Dry Fruits which are a source of high potassium foods. If you want to boost the amount of Potassium, then make a healthy choice by adding few of these in your diet plan.

A protein present in the Red blood cells responsible for carrying oxygen through the body and flushing out Carbon Dioxide of your cells and back to your lungs is called Hemoglobin. Here are best foods to increase your hemoglobin level naturally.