5 Tips to Get Moving: Why Sitting Is the New Smoking

Know how to maintain a healthy weight with right amount of nutrients and nutritious food. Manage your weight with nutrient – dense foods by making a healthy shift in your lifestyle.

Revitalize after Ganesh Chaturthi with our detox guide. Renew your well-being post-celebrations. Begin your refreshing journey today!

Gain in-depth knowledge on Obesity mentioned by your FITFEAST Nutritionist Shreya Mahajan. Learn more about obesity and its consequences here.

Elevate your health with expert meal planning during Nutrition Week. Discover nutrient-rich recipes for a healthier you!

Unveiling the carb conundrum: Learn if carbs are your ally or adversary in the quest for a balanced and healthy lifestyle. Get the facts now.

Discover how to make informed decisions and choose nutritious options when eating out. Learn tips and strategies for maintaining a healthy diet without compromising on taste and enjoyment.

Resolutions are old skool! Fitness solution is now the new normal, which we aim to achieve in every walk of our life. Get a few tips on how to achieve fitness this 2023.

If you want to lose weight and can't decide whether dieting is better or healthy eating, then this blog will ward off all your doubts.

The season of festivities is upon us and there is cheer and mirth all around us. With such pomp and show and joy around us it might be difficult to focus on fitness but with these simple tips you can try and have that Dussehra fitness experience.

Veganism has been around for years but it’s only becoming mainstream now. Here is a list of benefits of plant-based diet that we think you should know and might make you want to try it.

You might have heard that mint water is a healthy alternative for those sugary beverages and sodas but do you know what are the uses and benefits of mint? Well, we are here to tell you those!

Following a no carb diet but feeling snacky and want to have some quick bytes without feeling any guilt? Well, we have good news then. We bring you a list of some really amazing low to zero carb snacks that you can indulge in on your no carb snacks.

A diet that is rich in protein and low in carbs is what will help you get that lean body you aspire for. We have a diet plan for a lean body right here for you to get there.

World Environment Day 2022 is on 5th June and it’s a great time to give back to the environment. This is why we bring you some eco-friendly fitness ideas to celebrate this day.

What is the best way to lose weight in summer season. Popular platform FITFEAST by FITPASS provides you with the best diet plans to lose weight in the summer. The sun is shining bright, crops and plants are blooming in full spirit, children running behind the ice-cream vendor, water parks operating in full swing… You guessed it right, the beautiful season of SUMMER is here.

The beginner’s guide to the Mediterranean diet and the reasons why you should try it. We promise you will be surprised when you learn about the benefits. Keep reading to find out.

The superfood green banana which is not as popular as its yellow counterpart but makes for a very healthy snacking option. Green Bananas are not only rich in nutrients but also fiber which makes it good for people. Green Banana is also rich in potassium which makes it very helpful in regulating blood pressure levels. There are many other health benefits of Green Banana.

Elevate your immunity with these powerhouse foods. Discover the essential nutrients and vitamins found in vitamin C-rich foods, yogurt, ginger, mushrooms, garlic, and tulsi.

Include these 7 expert suggested foods in your diet for thick, dense and shiny hair. Read more to find out how to reduce hair fall.

Find out how you can include healthy snacks in your day for proper nutrition and satiating hunger.