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“Pudine ka paani pee lo, sab theek ho jaega.” All of us must have heard our mothers , grandmothers or some other elderly woman citing this as a cure for everything and they weren’t wrong! There are many reasons to love this fresh-herb infused beverage. One, it requires very few ingredients to prepare, two, it hardly has any calories and is very refreshing, three, it helpa you stay hydrated. Not just that, there are many other uses and benefits of mint water that makes this refreshing beverage many people’s go to. But before we learn about that, let’s check out the nutrition information about mint water.
- Calories: 0
- Protein: 0 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sodium: 8 milligrams
Mint water is also a rich source of Iron, antioxidants, Folate, Manganese and Vitamin A.
There are many uses and benefits of mint which make mint water a favourite among masses. More often than not its spearmint and peppermint that’s used in water. However, any type of edible mint can be used for this. Now let’s learn about the health benefits of mint water.
Did you know that mint water can help you lose weight? Yes, research suggests that replacing your beverages like mocktails and sodas with mint water can lead to better metabolism and lesser calorie intake.
Another one of the health benefits of mint is that it helps in aiding digestion and relieving stomach troubles. If you suffer from acid reflux or have an acidity problem then taking Mint water will be extremely helpful for your situation. However, some studies suggest that, more than Mint water, it is peppermint oil that will be beneficial for the same.
If you can’t drink plain water then try infusing it with different fruits and vegetables to change its flavor and make it healthier. Drinking Mint water will help in boosting the metabolism, regulating body temperature, blood circulation and more.
If you are exhausted and just want to relax for a while then all you need to do is boil a few mint leaves in a cup of water and squeeze some lemon juice into it. Sip on it and all your fatigue will be done and dusted with. Even though mint water does not have caffeine, the scent of mint tea can elevate your mood and heighten your senses.
If you are not immune to cold and cough then too mint water comes in handy. Another one of the peppermint tea benefits include that it helps in soothing some of the symptoms of cold and clear the nasal passage.
Research suggests that mint helps in reducing halitosis or bad breath by controlling the production of bacteria responsible for bad breath. If you want to have a fresh breath throughout the day then drinking mint water can help immensely.
If you suffer from PCOS and wish for it to get better without going on medication then taking peppermint tea will be extremely helpful as studies suggest that peppermint tea helps with the same and reduces hormonal imbalance.
If you want to go on a detox then too you should include Mint water In your detox diet. Mint helps in cleansing the body by flushing out toxins and boosts your immune system. Try taking it on an empty stomach early in the morning for best results.
Well, these are some of the many uses and benefits of drinking Mint water. If you would like to know more about Mint water or nutrition in general then you can do the same with FITFEAST by FITPASS. You can get a customized diet plan for yourself, get real-time assistance from an experienced nutritionist and a lot more with this amazing service. So what are you waiting for? Get started today!