Summer means sweet smoothies and sugary cold drinks loaded with calories but we are also aware of diseases like obesity, heart ailments and diabetes caused by the excessive sugar consumption. The solution to this dilemma is choosing the right drinks that are low in calories and high in taste thus giving us a full flavour of the summer without taking a toll on our health. Here is a list of 5 Summer Smoothies drinks under 150 calories that you can enjoy this summer.
Watermelon Chiller: 80 Calories
Made using watermelon, mint and honey, this refreshing low calorie drink helps not only with detoxification but also ranks high for its health benefits as watermelon is a good source of potassium and rich in antioxidants.
Strawberry Smoothie: 135 Calories
This flavorful drink made with low-fat milk and strawberries is a great way to kickstart your day as it is a filling and will keep your hunger away for much longer. The milk provides your body essential calcium and strawberries are packed with essential vitamins and minerals.
Orange and Lemongrass Cooler: 75 Calories
A combination of water, lemongrass, orange juice and honey, this summer-perfect drink is extremely low in calories. It contains not just mouth-burst flavours but is also rich in detoxifying agents and antioxidants.
Mint Cucumber Lemonade: 85 Calories
This easy to make homemade drink can be consumed without sugar in just plain water too giving your boring water a summer twist. It is a perfect alternative to high-calorie drinks and is sure to put more water in your system thus saving you from dehydration.
Cold Coffee: 130 Calories
We all have grown up consuming cold coffee and the recipe for this drink is nothing new to us. For warmer weathers, this switch from hot brewing cup to ice cold caffeine boost is a nice way to manage health and taste together.