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Cardio For Muscle Gain: All You Should Know

Cardio For Muscle Gain: All You Should Know

Japneet Kaur22 Sep 2022

If you are someone who is consistently putting in efforts to gain muscles, then many might have told you to stay away from cardio. But how true is that and if you can use cardio for muscle gain? Let’s find out....

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Paneer Vs Tofu Protein: What’s The Difference And Which Is Healthier?

Paneer Vs Tofu Protein: What’s The Difference And Which Is Healthier?

Japneet Kaur12 Sep 2022

Every time you are about to start a new diet plan or a debate about healthy foods there’s one question that always comes up and that is a discussion about paneer vs tofu protein, and which one is healthier, is a better source of protein and aids weig...

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Health Benefits of Organic Honey That You Should Know

Health Benefits of Organic Honey That You Should Know

Japneet Kaur29 Aug 2022

We will list out some great health benefits of organic natural honey that you must know and by the end of it, you will be switching your regular honey with organic honey. We promise!...

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The Bananas Are Greener On This Side: Know More About Green Bananas

The Bananas Are Greener On This Side: Know More About Green Bananas

The superfood green banana which is not as popular as its yellow counterpart but makes for a very healthy snacking optio...

Japneet Kaur
05 Aug 2021
Ditch The Calorie For Good With These 7 Navratri Fitness Hacks

Ditch The Calorie For Good With These 7 Navratri Fitness Hacks

Who would want to follow a strict workout and diet regime during Navratri? After all, it is a nine-day festival full of ...

Jubika Khanna
09 Oct 2018
5 Summer Drinks Under 150 Calories

5 Summer Drinks Under 150 Calories

Choosing the right drinks that are low in calories and high in taste thus giving us a full flavour of the summer without...

Sukanya Awasthi
13 Jul 2018
Healthy Summer Foods To Add To Your Diet

Healthy Summer Foods To Add To Your Diet

Eating healthy, coupled with good physical exercise and activity make the perfect match. Make the best of the summer hea...

Rukmani Anand
25 May 2018
5 REASONS WHY EATING LATE IS BAD FOR YOU!

5 REASONS WHY EATING LATE IS BAD FOR YOU!

No matter how fitness oriented you are, bet you’ve found yourself in the kitchen late at night finding something to eat ...

Drishika Chhabra
02 Feb 2018
Types Of Minerals And Vitamins In Bananas, Which Can Help Boost  Your Body's Health.

Types Of Minerals And Vitamins In Bananas, Which Can Help Boost Your Body's Health.

Banana is a great source of energy and helps in a speedy recovery post workout and has numerous vitamins, minerals and p...

Nipun Kadyan
31 Oct 2017
Essential Benefits Of Drinking Green Tea

Essential Benefits Of Drinking Green Tea

Green tea is loaded with antioxidants and nutrients that have powerful effects on the body. It includes improved brain f...

Pompi Borah
06 Oct 2017
10 Reasons Why You Need To Add Green Tea In Your Diet

10 Reasons Why You Need To Add Green Tea In Your Diet

Green tea is a great healthy beverage containing a lot of antioxidants. It comes up with different flavours like mint, l...

Pompi Borah
04 Sep 2017
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