5 Tips to Get Moving: Why Sitting Is the New Smoking

Gain in-depth knowledge on Obesity mentioned by your FITFEAST Nutritionist Shreya Mahajan. Learn more about obesity and its consequences here.

The superfood green banana which is not as popular as its yellow counterpart but makes for a very healthy snacking option. Green Bananas are not only rich in nutrients but also fiber which makes it good for people. Green Banana is also rich in potassium which makes it very helpful in regulating blood pressure levels. There are many other health benefits of Green Banana.

Who would want to follow a strict workout and diet regime during Navratri? After all, it is a nine-day festival full of vibrancy, love, laughter, prayer, and a warm get-together of families and relatives. Here are seven perfect tips for you to keep a check on your calories and enjoy your Navratri.

Choosing the right drinks that are low in calories and high in taste thus giving us a full flavour of the summer without taking a toll on our health. Here is a list of 5 Summer Smoothies drinks under 150 calories that you can enjoy this summer.

Eating healthy, coupled with good physical exercise and activity make the perfect match. Make the best of the summer heat and sweat out those extra fats you piled on during Christmas. You can go hiking, running, swimming – the list is endless of things to do to make summer fun, healthy and great for your body. Have a fit and healthy Summer!

No matter how fitness oriented you are, bet you’ve found yourself in the kitchen late at night finding something to eat only because you are craving it and not because you are actually hungry. Don’t worry, we all are guilty of that sin!

Banana is a great source of energy and helps in a speedy recovery post workout and has numerous vitamins, minerals and protein. Read this blog to know more.

Green tea is loaded with antioxidants and nutrients that have powerful effects on the body. It includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.

Green tea is a great healthy beverage containing a lot of antioxidants. It comes up with different flavours like mint, lemon & honey, tulsi, etc to help you soothe your taste buds. Green tea is beneficial for a reason. It contains zero calories and has one of the highest numbers of antioxidants.