Gain in-depth knowledge on Obesity mentioned by your FITFEAST Nutritionist Shreya Mahajan. Learn more about obesity and its consequences here.

Who would want to follow a strict workout and diet regime during Navratri? After all, it is a nine-day festival full of vibrancy, love, laughter, prayer, and a warm get-together of families and relatives. Here are seven perfect tips for you to keep a check on your calories and enjoy your Navratri.

Choosing the right drinks that are low in calories and high in taste thus giving us a full flavour of the summer without taking a toll on our health. Here is a list of 5 Summer Smoothies drinks under 150 calories that you can enjoy this summer.

Eating healthy, coupled with good physical exercise and activity make the perfect match. Make the best of the summer heat and sweat out those extra fats you piled on during Christmas. You can go hiking, running, swimming – the list is endless of things to do to make summer fun, healthy and great for your body. Have a fit and healthy Summer!

No matter how fitness oriented you are, bet you’ve found yourself in the kitchen late at night finding something to eat only because you are craving it and not because you are actually hungry. Don’t worry, we all are guilty of that sin!

Banana is a great source of energy and helps in a speedy recovery post workout and has numerous vitamins, minerals and protein. Read this blog to know more.

Why drink green tea daily? Get 11 proven benefits: weight loss, glowing skin, better focus, lower cholesterol & more. Includes dosage guide & safety tips.