10 Reasons Why You Need to Add Green Tea in Your Diet | FITPASS
10 Reasons Why You Need To Add Green Tea In Your Diet

10 Reasons Why You Need To Add Green Tea In Your Diet

Pompi Borah 04 September, 2017 Updated on : 17 Aug 2022

Green tea is made from the Camellia sinensis plant. The dried leaves and leaf buds of Camellia sinensis are used to produce green tea powder. The leaves are steamed and pan fried to produce a dry powder like substance which is ultimately used in preparing the final product, i.e. Green Tea.


Green tea is a great healthy beverage containing a lot of antioxidants. It comes up with different flavours like mint, lemon & honey, tulsi, etc to help you soothe your taste buds.


Are you aware of why Green tea is so beneficial?


Green tea is beneficial for a reason. It contains zero calories and has one of the highest numbers of antioxidants.  Just boil the water & dip a bag of green tea into it. No milk required. It can be consumed with sugar, without sugar or with honey too. Adding honey to your green tea can help eradicate its bitter taste to some extent.

Having green tea all the time can be valuable for you as it contains vital supplements and cell reinforcements which are required for the body to keep itself healthy in the long run.


Green tea has some mind-blowing benefits. Let’s look at the top ten reasons about why you should make green tea a regular part of your diet:


  • Boosts up your energy levels


Green tea gives a fast jolt of energy to your body as it has the capacity to blaze additional calories. It is demonstrated that cancer preventing agents present in green tea help in creating abundant vitality, which additionally help in keeping the cells clean every once in a while. Green tea, in the same manner, stabilises the vitality levels of the body by adjusting glucose levels.


green tea


  • Diminishes Cholesterol


Because of our, every day occupied standards and improper eating routine, we unwittingly build up the cholesterol level of our body. However, losing down weight and lessening cholesterol is firmly associated.Dropping down your body cholesterol also helps you in cutting off those extra kilos.


Green Tea Contains Anti-Aging Properties


  • Contains Anti-Aging Properties


Skin maturing, for the most part, happens when proceeds along with the development of free radicals in your body hurt your skin and maturing of your body cells. As indicated by specialists, free radicals happen normally, yet their development copies when your skin is presented to contamination, Ultra Violate radiation and chemicals present in our encompassing environment. Green tea protects your skin from such sorts of damages and prevents the early ageing of your skin.


Green Tea Has Incredible Benefits for Skin


  • Incredible Benefits for Skin


Trust it or not, but concentrates of green tea are normally used to provide a fairer look to the skin and help in treating a number of skin infections including sa skin tumour Cancer preventing agents found in green tea known as Polyphones are great hotspots for expelling free radicals from the skin before they have the opportunity to hurt the DNA present in your skin cells.


Green Tea Decreases the danger of Cancer


  • Decreases the danger of Cancer


Green tea additionally helps in the prevention of different sorts of diseases including lung growth, bosom tumours and prostrate malignancies. Different chemicals found in green tea, particularly EGCG can focus on the removal of useless and scratch off cells leaving the solid cells untouched and alone.


Green Tea - No more puffy eyes


  • No more puffy eyes


It is said that green tea sacks can actually help in the curing of puffy eyes. Two wet green tea sacks take place over the drained or swollen eyes which invigorate amid puffy eyes.


No more puffy eyes


  • Useful for oral health


There are many tooth problems by which people suffer a lot and are not able to eat their favourite food items. Like bleeding gums, swollen gums, cavity, loss of gum tissues and periodontal pocket depth. Periodontal disease is a chronic inflammatory disease that harms the supporting bones and gums of the teeth. All these can be cured by having a cup of green tea regularly. Antioxidants are able to reduce inflammation in the body and have the potential to kill the bacteria associated with tooth decay. 


Helps lower cholesterol and blood pressure


  • Helps lower cholesterol and blood pressure


Green tea helps to regulate your blood pressure. When you are habituated to take green tea regularly it can increase the level of good cholesterol in your body while at the same time reduces the level of bad cholesterol.


Green Tea Reduce Blood Pressure


  • Calms your stomach


Are you suffering from any digestive issues? Green tea helps to calm your stomach and heartburn as it contains plenty of anti-inflammatory properties. It has been proven to help prevent the risk of colon cancer.


Green Tea Calms your stomach


  • Helps Lower Blood Sugar


People who are suffering from Diabetes, especially type -2 must consume green tea. This can help to lower your blood sugar levels. Green tea helps and saves calories, it can also prevent your insulin levels from spiking. There are so many great benefits of green tea available for patients suffering from diabetes.


Green Tea Helps Lower Blood Sugar


Green Tea has both health and beauty benefits. Some beauty benefits are still unknown to us. So, if you haven’t been drinking green tea yet, it is the right time to replace your regular cup of milk tea with this bag of herbs, which will definitely help you lead a healthy and fit lifestyle.

Related Blog Stories
Essential Benefits Of Drinking Green Tea
Essential Benefits Of Drinking Green Tea
06 October, 2017
7 Herbal Teas & Their Health Benefits
7 Herbal Teas & Their Health Benefits
25 September, 2019