7 Herbal Teas & Their Health Benefits

7 Herbal Teas & Their Health Benefits

Pushkar Garg 25 September, 2019 Updated on : 11 Mar 2022


Several types of teas have been consumed for millennia owing to their health benefits. Some teas are known to help with heart disease, diabetes, and cancer in addition to lowering cholesterol and promoting weight loss. Some supposedly improve mental functions and others have antimicrobial qualities.

Some researchers believe that tea doesn’t have any disadvantages. While that might be a topic of discussion, there is no doubt that the benefits of tea make it much better than coffee in certain aspects. Unlike the latter, tea contains less caffeine and a lot of flavonoids that are good for the heart and might even fight cancer. Freshly brewed tea is much better than bottled counterparts that have additives like sweeteners and extra calories.

Fitness warrants incorporating a diet that includes a mix of the best foods and drinks. Every person’s metabolism works differently and their body reacts differently to foods, which is why the diet be personalized. Checkout FITFEAST with which you can get customized daily diets along with personalized assistance from expert nutritionists.

Health Benefits of Tea

Ginger Tea

Not only does Ginger Tea have an irresistible spicy flavor but it is quite healthy as well. It contains disease-fighting antioxidants that reduce inflammation and strengthen the immune system. Ginger Tea is one of the best remedies for heeling nauseousness. Pregnant women are commonly advised to consume ginger tea to relieve nausea during early pregnancy. It helps nausea caused due to motion sickness and cancer treatments as well. Several studies done on ginger benefits suggest that it improves stomach health by preventing ulcers and relieving constipation and indigestion.

Ginger capsules are particularly beneficial for women as they relieve menstrual cramps and associated pain. Ginger acts on period pain like non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, according to studies. Studies have also suggested that ginger might help regulate blood sugar.

Chamomile Tea

Chamomile tea is widely consumed before going to bed as it calms the body & mind and aids sleep. Chamomile tea benefits have been the topic of many studies to solve sleep problems in humans. Chamomile tea treats sleep issues in women post-delivery; drinking chamomile tea for 15 days improves sleep and reduces symptoms of postpartum depression. Insomnia patients who had chamomile tea twice a day witnessed improvements in their sleep cycle and their daytime functioning. 

The benefits of chamomile tea are not limited to aiding sleep; it has anti-inflammatory and antibacterial properties in addition to improving liver health. It has also been found to reduce premenstrual syndrome. Finally, chamomile tea improves blood lipid levels, blood glucose, and insulin levels.

Green Tea

Considered as the healthiest tea in the world, Green Tea is loaded with nutrients and antioxidants. A major reason why the Green Tea benefits are so commonly known is that the antioxidants present in it fight several types of cancer – breast, prostate, and colorectal. Green Tea drinkers are less likely to develop several types of cancers. Several researchers believe that Green Tea has protective effects on the neurons, which reduces the risk of Alzheimer’s and Parkinson’s diseases. It has substantial benefits for diabetes patients as well. Green tea effectively counteracts oxidative stress on the brain as well. When it comes to weight loss, Green Tea is an elixir of health; it boosts the metabolism and therefore, promotes weight loss; it directly affects body fat. Green tea is great for overall health and helps you live longer by improving cardiovascular health.

Peppermint Tea

When it comes to herbal teas, Peppermint Tea is one of the best, given its benefits on the digestive tract. It has antibacterial, antiviral, anticancer, and antioxidant properties. Peppermint oil and herbs are commonly used to prepare concoctions that relieve indigestion, stomach pain, and nausea. It is known to relax spasms in the colon, intestines, and esophagus. Studies suggest that it relieves IBS (Irritable Bowel Syndrome) symptoms as well. Peppermint tea is a savior for you when you experience any kind of digestive discomfort.

HIbiscus Tea

Made from the beautiful flowers of the hibiscus plant, Hibiscus Tea is flavorful (tarty), refreshing, and has a pink-red hue. Have it iced or hot, hibiscus tea benefits the health all the same. Its extracts have antiviral properties that are highly effective against bird flu. It is also beneficial for high blood lipid levels. While the effects of high blood lipid levels are unconfirmed, the benefits of hibiscus tea include reduced blood pressure. Administering Hibiscus Tea extract often treats oxidative stress in male soccer players. However, it should not be consumed with medicines like aspirin.

Rooibos Tea

Rooibos means ‘red bush’. Native to South Africa, it is made from the leaves of the red bush plant – Rooibos. It has been used throughout the ages as a medicine. Studies have shown that it is good to treat allergies and kidney stones. Moreover, Rooibos Tea benefits bone health by stimulating the cells associated with bone density and growth. Moreover, it is associated with lowering cell toxicity and inflammation in the body. Other studies suggest that it may prevent heart disease and inhibit enzymes that constrict blood vessels, rather like common blood pressure medications. Consuming up to 6 cups of Rooibos tea for 6 weeks substantially reduces LDL (bad) cholesterol and fat while increasing HDL (good) cholesterol levels.

Lemongrass Tea

Lemongrass tea is known to have anti-inflammatory properties; compounds such as isoorientin and chlorogenic acid present in it fight free radicals. Lemongrass benefits include heart disease prevention, which is why it should be included in your daily diet. Lemongrass is also associated with lowering anxiety and cholesterol levels. It effectively prevents infections, especially fungal. Studies have shown that having lemongrass tea for a month leads to improved cell volume, hemoglobin concentration, and red blood cell count.

Try all these teas to see which ones suit your palate since all of them have amazing health benefits. Drink healthy to stay healthy.

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