8 Summer Superfoods to Add to your Diet | FITPASS
8 Summer Superfoods To Add To Your Diet

8 Summer Superfoods To Add To Your Diet

Rukmani Anand 14 June, 2018 Updated on : 17 Aug 2022

Eating fresh local food grown in the season is one of the ways to stay fit and active. Everything should be done on their own time so is the act of eating the right food. Different seasons have unique qualities and energies. Summer food tends to be lighter and cooler. They also should be packed with fluids and hydration boosting minerals to take on the heat and humidity of the summer. The right foods eaten according to the season can help detox and rejuvenate the body which can further lead to an overall boost in your immunity, physical, mental strength and digestion.

summer superfoods - FITPASS

Here is a list of 8 summer superfoods that you should incorporate immediately to your summer diet.

1. Watermelon

Watermelon - FITPASS

Watermelons are a must have food in your summer diet as they keep the body hydrated, fight inflammation and are a source of antioxidants. They are low in calories, therefore, an excellent source which aids in weight loss as well.

2. Coconut Water

Coconut Water - FITPASS

Coconut Water serves as one of the best electrolytes in the summer compared to packaged products with so-called electrolyte labels. This refreshing drink not only helps to rejuvenate your body's system but also keeps you wary from dehydration in extreme heat. 

3. Lemon


Lemon is one of the best liver detoxifying super fruits for summer and has cooling properties. Whether you like to squeeze it in water or on salads or add in your regular juice recipes, it is a must-have!

4. Yogurt

Yogurt - FITPASS

The health benefits of yogurt include its cooling effects on the body and its probiotic nature. It is rich in magnesium and helps the body release energy. It is a great post-workout snack as well as it helps reload glycogen sources.

5. Tomatoes

Tomatoes - FITPASS

Eating tomatoes daily can keep your digestive system healthy as it prevents both, constipation and diarrhea. It also prevents jaundice and effectively removes toxins from the body.

6. Kiwi


Kiwi is full of water and is one of the best ways to stay hydrated. It contains a high amount of potassium, a mineral that regulates fluid levels in the body.

7. Raw Mango

Raw Mango - FITPASS

Drinking juice of raw mango during summers is more than a mere exercise in palate pleasing. The juice reduces the effects of intense heat and prevents dehydration, by stopping excessive loss of sodium chloride and iron from the body.

8. Cucumber

Cucumber - FITPASS

It is a summer must-have, as it is a vegetable that detoxifies your body and keeps your skin healthy and beautiful. Cucumber is 95% water and hence is super hydrating. It eliminates toxins from the body and keeps you healthy from inside.

It is extremely common to feel dehydrated during summers and feel the risks associated with it. Incorporating these superfoods can make your summers energetic and lively.

Have a healthy and happy summer!