Eating fresh local food grown in the season is one of the ways to stay fit and active. Everything should be done at their own time so is the act of eating right food. Different seasons have unique qualities and energies. Summer food tends to be lighter and cooler. They also should be packed with fluids and hydration boosting minerals to take on the heat and humidity of the summer.

5 different forms of yoga routines you have probably never heard of before. Click on this blog to read about these weird yet interesting variations of yoga with FITPASS.