Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
Raghav Kundra
15th Aug, 2024
How to Keep Your Digestive System Healthy
Learn how to keep your digestive system healthy with simple diet and lifestyle tips. Improve gut health naturally with fibre, probiotics, hydration, and exercise.
FITPASS Editorial Team
6th Jul, 2023
7 Health Tonics for the Perfect Beginning of Your Day
Know about the 7 health tonics that will help you to start your day with the best nutrition. Live a healthy life and overcome the risk of various diseases and deficiencies through the consumption of these health tonics.
Get Moving Now. Stay fit with FITPASS
Download Now
loading...