Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.
Ileen Kaur
24th Nov, 2025
From Gyms to Yoga: All the Fitness Activities You Get with FITPASS
Arpita Gulyani
14th Nov, 2025
Hydration 101: How Much Water Do You Really Need Daily?
Ileen Kaur
7th Nov, 2025
Breathe Smart: Spot the Early Effects of Pollution on Your Body
Ileen Kaur
25th Aug, 2025
GST Paradox: Why Staying Fit is Taxed Higher Compared to Falling Sick in India
Raghav Kundra
15th Aug, 2024
How to Keep Your Digestive System Healthy
Learn how to keep your digestive system healthy with simple diet and lifestyle tips. Improve gut health naturally with fibre, probiotics, hydration, and exercise.
FITPASS Editorial Team
6th Jul, 2023
7 Health Tonics for the Perfect Beginning of Your Day
Know about the 7 health tonics that will help you to start your day with the best nutrition. Live a healthy life and overcome the risk of various diseases and deficiencies through the consumption of these health tonics.
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