5 Tips to Get Moving: Why Sitting Is the New Smoking

Know about the 7 health tonics that will help you to start your day with the best nutrition. Live a healthy life and overcome the risk of various diseases and deficiencies through the consumption of these health tonics.

The biggest festive fitness discount is here to double up your motivation and help you get fit and add a special charm to the festivities and fit into that fav outfit!

Adopt these 7 tips to have a guilt-free festive season. Find out how you can enjoy the festivities without compromising your health.

Know about the benefits of working out early in the morning. Here are 6 reasons why morning workout is better than evening workout.

Looking for healthy snack recipes this Diwali? Find out how to make your favorite healthy snacks without compromising on the taste. Get step-by-step recipes to make lip smacking sweets for Diwali.

Apple can be credited with amazing number of health benefits of Apple. Know the different types of Apple and Check out 12 Health benefits.

Are you thinking to try soy milk? You will be surprised to see the health benefits of Soy Milk. Learn all Soy Milk benefits which you need to know before you are ready to have soy milk in your regular diet.

So what if Diwali is over? Revitalize and lift yourself up. Get rid of the blues and gear up for the happy and healthy New Year.

Diwali is just around the corner & it’s time for some tips on how you can keep yourself fit. Gorging on deep fried puris and kachoris, ghee dripping sweets and salty namkeens can really bring you down, find vegan diet alternatives that are healthier. But, before that let’s see what the vegan diet is.

There are three key components of Indian festivals: grandeur, enjoyment, and, most importantly, food. The festival of Dussehra is no exception. Arriving right after Navratri and Durga Puja, Dussehra is the festival rejoicing the victory of good over evil. We bring for you five easy, healthy and delicious recipes to cook and serve this Dussehra.

The grand festival of Durga Puja is here! It is time for new clothes, pandal hopping, feasting, gathering, lots of Instagramming and lots of skips on your workout regime. But, don’t worry. You can still keep yourself fit. Dedicate half an hour every day to yourself and perform these 7 easy exercises every day.

Diwali is the festival of food that you can't miss.The festival is the name for all of the Indian sweets and desserts. While sweets are an important part of the culture all year round and there are a number of specialty Diwali sweets for the festival.