Breathe Smart: Spot the Early Effects of Pollution on Your Body

The biggest festive fitness discount is here to double up your motivation and help you get fit and add a special charm to the festivities and fit into that fav outfit!

Adopt these 7 tips to have a guilt-free festive season. Find out how you can enjoy the festivities without compromising your health.

Make the best of FITPASS Diwali Offer to stay fit and healthy this festive season. Get FLAT 30% OFF on all FITPASS services.

Try this weekly workout plan to lose weight quickly. Check out the combination of strength training, HIIT classes or Tabata classes, and cardio for a fat loss workout plan.

Looking for healthy snack recipes this Diwali? Find out how to make your favorite healthy snacks without compromising on the taste. Get step-by-step recipes to make lip smacking sweets for Diwali.

The Best Healthy Snacks For Kids who are pickiest of eaters are now unwrapped. You have a number of exciting and flavorful options for Healthy Snacks For Kids to choose from. Prepare them for your little youngsters and keep their energy level stable with ease.

Beat post-Diwali blues with a healthy detox. Refresh body and mind with green tea, morning runs, and habits that energise you for the year ahead.

There are three key components of Indian festivals: grandeur, enjoyment, and, most importantly, food. The festival of Dussehra is no exception. Arriving right after Navratri and Durga Puja, Dussehra is the festival rejoicing the victory of good over evil. We bring for you five easy, healthy and delicious recipes to cook and serve this Dussehra.

The grand festival of Durga Puja is here! It is time for new clothes, pandal hopping, feasting, gathering, lots of Instagramming and lots of skips on your workout regime. But, don’t worry. You can still keep yourself fit. Dedicate half an hour every day to yourself and perform these 7 easy exercises every day.

Fueling your body with the right kind of food is essential to perform your best during a high-intensity workout like Running. The right kind of food not only fuels your body but also gives an upper hand to your performance. Here are a few options that one should surely try whether training for a marathon or just beginning to run.

Diwali is the festival of food that you can't miss.The festival is the name for all of the Indian sweets and desserts. While sweets are an important part of the culture all year round and there are a number of specialty Diwali sweets for the festival.