

Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.

Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?

Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes

Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last

Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals

FITPASS Editorial Team
27th Feb, 2023
Healthy Breakfast Recipes with a Dash of Delight
These healthy recipes are different from your daily breakfast meals. Indulge in these flavorful healthy recipes and cherish fitness like never before.

FITPASS Editorial Team
18th Oct, 2018
5 Amazingly Delicious And Healthy Recipes To Try This Dussehra
There are three key components of Indian festivals: grandeur, enjoyment, and, most importantly, food. The festival of Dussehra is no exception. Arriving right after Navratri and Durga Puja, Dussehra is the festival rejoicing the victory of good over evil. We bring for you five easy, healthy and delicious recipes to cook and serve this Dussehra.
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