There are three key components of Indian festivals: grandeur, enjoyment, and, most importantly, food. The festival of Dussehra is no exception. Arriving right after Navratri and Durga Puja, Dussehra is the festival rejoicing the victory of good over evil. We bring for you five easy, healthy and delicious recipes to cook and serve this Dussehra.

High temperatures during summers make staying hydrated essential. Hot summers put us at the risk of dehydration. Not drinking enough water before a morning run, disregarding water during a workout session, sweating at the gym, and soaring temperatures will surely exhaust and dehydrate your body.

MCT oil is a dietary supplement that is made up of MCT fats – fats that can be found in coconut oil, palm kernel oil, and dairy products. MCT oil has many health-boosting properties that many of us are not aware of. We’ve rounded up some potential benefits of MCT oil backed by science.