MCT (Medium Chain Triglycerides) are saturated fats with unique properties. Due to its several properties which are beneficial, it has become a hot favorite among weight watchers. MCT oil is a dietary supplement that is made up of MCT fats – fats that can be found in coconut oil, palm kernel oil, and dairy products. Most of us think that coconut oil’s other name is MCT oil, but this is not true. The fact is that some percent of coconut oil is found in MCT oil.
MCT oil has many health-boosting properties that many of us are not aware of. We’ve rounded up some potential benefits of MCT oil backed by science.
- Better Cognitive Function
MCT oil usage has shown a significant impact on sensory organs. It boosts brain function i.e. mental clarity and complete focus. It provides direct ketone energy providing a much-needed alternative fuel source to glucose that can recharge metabolic processes within the brain, resulting in an almost immediate improvement in cognitive function.
- Aids in Weight Loss
MCTs can increase satiety, or feelings of fullness, which leads to reduced food intake and causes weight loss. They are broken down much faster making them more readily available for the body and less likely to be converted to and stored as fat. The effects of MCTs increases if paired with high protein diet that is why it is preferred in ketogenesis diet.
- Source of Energy
MCTs don’t get stored as fat in your body, they’re all turned into ketones, which is the by-product of fats. They also turn into energy in a very shorter span of time giving you heightened energy levels. It also increases energy levels during high-intensity exercise and serves as an alternative energy source, sparing glycogen stores.
- Good for the Cardiovascular System
MCT oil may help prevent metabolic syndrome, a combination of factors — such as unhealthy levels of blood pressure, blood sugar, and cholesterol — that increases the risk for diabetes and heart disease. Studies suggested that the oil suppressed the fat deposition, enhanced metabolism, and improved insulin sensitivity, a key to preventing lifestyle diseases.
- MCTs and Gut Health
MCTs are natural antibiotics and can kill certain types of harmful bacteria without decreasing or remove “good” bacteria. This leads to a better gut environment overall which improves the defense against harmful bacteria, fungi, and other parasites.
MCT oil can be easily added to your daily diet in the form of smoothies, salads or protein shakes. The benefits of MCT oil make it the ultimate addition to any meal and at any time of the day. Improve all aspects of your health by adding MCT oil to your daily routine today!