5 Tips to Get Moving: Why Sitting Is the New Smoking

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Elevate your immunity with these powerhouse foods. Discover the essential nutrients and vitamins found in vitamin C-rich foods, yogurt, ginger, mushrooms, garlic, and tulsi.

Boost your immunity to prevent coronavirus by including these foods in your diet. Check out healthy dishes that can help your immune system ward off viruses and bacteria.

The WHO recommends staying active at home to boost your immunity. Working out regularly can reduce your chances of contacting COVID-19

MCT oil is a dietary supplement that is made up of MCT fats – fats that can be found in coconut oil, palm kernel oil, and dairy products. MCT oil has many health-boosting properties that many of us are not aware of. We’ve rounded up some potential benefits of MCT oil backed by science.

Get ready to fast this fasting season!