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Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
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Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
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The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
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26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
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The Ultimate Guide to Effective Resistance Training
Discover the keys to maximizing your results with our comprehensive guide to resistance training. Achieve your fitness goals efficiently and effectively.
FITPASS Editorial Team
18th May, 2020
7 Household Items for Makeshift Exercise Equipment
Don’t have workout equipment at home? Find out about 7 everyday household items for resistance training and weight training.
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