Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
27th Feb, 2023
Weight Training Technique: The Do's and Don'ts You Need to Know
Perfect your weight training technique with these do's and don'ts. Avoid injury and get stronger safely with weight training classes near you. Achieve your fitness goals with this essential guide.
FITPASS Editorial Team
5th Nov, 2020
Strength Training Tips | How To Increase Weights
Find out how to increase the weight you lift for better results. Read about the things to keep in mind when increasing weights.
FITPASS Editorial Team
18th May, 2020
7 Household Items for Makeshift Exercise Equipment
Don’t have workout equipment at home? Find out about 7 everyday household items for resistance training and weight training.
FITPASS Editorial Team
10th Dec, 2019
Get The Perfect Glutes With These Dumbbell Butt Exercises
Want to know the best butt exercises? Find out the 10 best dumbbell butt workouts and how to perform them.
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