FITPASS
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FITPASS
01th Dec,2022
Lose Weight In One Month With This Routine
Is losing 10 kgs in one month really possible or just an irrational goal plan? Follow the blog to know more about it.
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FITPASS
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FITPASS
31th Jan,2020
Post Workout Nutrition | What to Eat after Different Workouts
Include the right post-workout foods in your diet for the best results. Find out about what to eat after different workout routines.
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FITPASS
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FITPASS
08th Jan,2020
5 Workout Routines That Will Change Fitness Activities
Looking for new and exciting workout routines? Check out these 5 workouts routines that are set to change the way you workout in 2020 and beyond!
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07th Jan,2020
What Are The Benefits Of Deadlifts?
Find out the top 10 benefits of deadlift and why you should include deadlift in your workout routine.
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FITPASS
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06th Jan,2020
10 Common Symptoms of Overtraining
“More is better” isn’t always true. Find out the 10 symptoms of overtraining that might be affecting you and how to fix it!
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30th Dec,2019
How To Improve Focus While Working Out
Check out these 7 tips to stay focused while working out if you feel that your workout intensity is slackening.
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13th Dec,2019
5 Winter Workout Tips For Serious Muscle Growth
Wondering how to bulk up this winter? Find out 5 tips for serious muscle growth in winter and 5 exercises for winter muscle gain.
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18th Sep,2018
Pilates: The Friendly Workout Routine That Boosts Your Overall Fitness
Pilates was developed in the 20th century by a German physical trainer, named, Joseph Pilates. Joseph believed that mental and physical health is correlated. Therefore, he wanted to formulate a exercise routine that would strengthen both the body and the mind. Initially, he named this workout routine “Contrology” as Pilates involves resistance and slow movements.
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