Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
10th Nov, 2020
FITPASS Diwali Offer – Better Access to Fitness
Make the best of FITPASS Diwali Offer to stay fit and healthy this festive season. Get FLAT 30% OFF on all FITPASS services.
FITPASS Editorial Team
13th Dec, 2019
5 Winter Workout Tips For Serious Muscle Growth
Wondering how to bulk up this winter? Find out 5 tips for serious muscle growth in winter and 5 exercises for winter muscle gain.
Devyani Singh
21st May, 2019
Most Effective 15 Shoulder Workouts for Men and Women
Get toned shoulders with top workouts for men and women. Choose from a variety targeting different muscle groups.
FITPASS Editorial Team
16th Jul, 2018
5 Hydrating Summer Foods
High temperatures during summers make staying hydrated essential. Hot summers put us at the risk of dehydration. Not drinking enough water before a morning run, disregarding water during a workout session, sweating at the gym, and soaring temperatures will surely exhaust and dehydrate your body.
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