5 Tips to Get Moving: Why Sitting Is the New Smoking

Is losing 10 kgs in one month really possible or just an irrational goal plan? Follow the blog to know more about it.

Too much working out isn’t the best way to go about weight loss especially when you are new to the whole weight loss regime. Putting your body under extreme conditions will not only result in exhaustion, it can also lead to serious injury which is something definitely not advisable.

Get ready to fast this fasting season!

It’s never too late to decide to get fit. Just when you decide to stop settling for what you have, your weight loss regime starts. How you look isn’t going to depend on how heavy you lift. It depends on how hard you’re going to work for it.