5 Tips to Get Moving: Why Sitting Is the New Smoking

Too much working out isn’t the best way to go about weight loss especially when you are new to the whole weight loss regime. Putting your body under extreme conditions will not only result in exhaustion, it can also lead to serious injury which is something definitely not advisable.

Eat Mangoes for weight loss. Mango is one fruit people love to eat and fear the most due to many health myths that are spread around with it. What if we tell you that you can eat mangoes and still shed a few pounds? Chase your weight-loss target while relishing mangoes this summer.

Fitness through right diet ,perfect exercises and don't over exercise.

Get ready to fast this fasting season!