Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.
Ileen Kaur
24th Nov, 2025
From Gyms to Yoga: All the Fitness Activities You Get with FITPASS
Arpita Gulyani
14th Nov, 2025
Hydration 101: How Much Water Do You Really Need Daily?
Ileen Kaur
7th Nov, 2025
Breathe Smart: Spot the Early Effects of Pollution on Your Body
Ileen Kaur
25th Aug, 2025
GST Paradox: Why Staying Fit is Taxed Higher Compared to Falling Sick in India
FITPASS Editorial Team
27th Dec, 2022
The Science Behind Why Muscle Turns Into Fat & Effect Metabolism
Muscle and fat are two types of tissues that help in the functioning of the body. The muscle is composed of cells called muscle fibres, which are long and cylindrical. These muscles contract to produce movement or to maintain posture.
FITPASS Editorial Team
17th Oct, 2019
All You Need To Know About Polycystic Ovary Syndrome (PCOS)
Find out the benefits of exercising and dieting in managing the symptoms of PCOD.
Meenakshi Gaikhar
6th Aug, 2018
5 Fitness Myths Busted!
No matter your fitness goal, you've likely searched online for advice. Let's bust common fitness myths to help you reach your goals the healthy way.
Ileen Kaur
20th Jul, 2018
At What Pace Should You Lose Weight?
Overdoing workouts when you're new to weight loss can cause exhaustion and injuries. Start slow and build gradually for safe, lasting results.
FITPASS Editorial Team
3rd Apr, 2017
FITNESS IN A PERFECT WAY
Fitness through right diet ,perfect exercises and don't over exercise.
Devyani Singh
28th Mar, 2017
The Secret Behind Fasting
Fasting has many advantages and disadvantages. Get help from the best dietitians and nutritionists at FITPASS and make sure you reach your fitness goals.
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