Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
27th Dec, 2022
The Science Behind Why Muscle Turns Into Fat & Effect Metabolism
Muscle and fat are two types of tissues that help in the functioning of the body. The muscle is composed of cells called muscle fibres, which are long and cylindrical. These muscles contract to produce movement or to maintain posture.
FITPASS Editorial Team
17th Oct, 2019
All You Need To Know About Polycystic Ovary Syndrome (PCOS)
Find out the benefits of exercising and dieting in managing the symptoms of PCOD.
Meenakshi Gaikhar
6th Aug, 2018
5 Fitness Myths Busted!
No matter your fitness goal, you've likely searched online for advice. Let's bust common fitness myths to help you reach your goals the healthy way.
Ileen Kaur
20th Jul, 2018
At What Pace Should You Lose Weight?
Overdoing workouts when you're new to weight loss can cause exhaustion and injuries. Start slow and build gradually for safe, lasting results.
FITPASS Editorial Team
3rd Apr, 2017
FITNESS IN A PERFECT WAY
Fitness through right diet ,perfect exercises and don't over exercise.
Devyani Singh
28th Mar, 2017
The Secret Behind Fasting
Fasting has many advantages and disadvantages. Get help from the best dietitians and nutritionists at FITPASS and make sure you reach your fitness goals.
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