5 Tips to Get Moving: Why Sitting Is the New Smoking

Muscle and fat are two types of tissues that help in the functioning of the body. The muscle is composed of cells called muscle fibres, which are long and cylindrical. These muscles contract to produce movement or to maintain posture.

Find out the benefits of exercising and dieting in managing the symptoms of PCOD.

No matter what your fitness goal has been, you’ve likely gone to the internet to seek fitness advice at some point in your fitness journey. Let us look at common fitness myths so that you meet your fitness goals in healthy ways:

Too much working out isn’t the best way to go about weight loss especially when you are new to the whole weight loss regime. Putting your body under extreme conditions will not only result in exhaustion, it can also lead to serious injury which is something definitely not advisable.

Fitness through right diet ,perfect exercises and don't over exercise.

Get ready to fast this fasting season!