Pompi Borah 03 April, 2017 Updated on : 07 Dec 2017

Have you been working out religiously? Haven’t missed a session at the gym? You’re doing all you can, but you don’t see the results you want.

Don’t sweat it, we’ve got your back.

Here are a few reasons why you’re not seeing the results you want:

  • You’re not watching your diet

A healthy diet is a key to getting fit and achieving the results you really want. Eating properly is winning half the battle! What you eat and drink contributes 75% of your results. So, remember to focus on your diet first.

  • You’re not lifting enough weights

If you’re looking to build muscle and strength then weight lifting is a must in your workout schedule. Weight training builds lean muscle as well as raises your metabolism, burning calories faster. This helps add muscle and sculpt your body the way you really want it to be.

  • Not as much cardio as is needed

Cardio is important to balance your fat level according to your body needs! Cardio is the best workout to burn away that extra fat. And to be honest, it really gives you a chance to cheat on your diet a little as well. Intense cardio will help you burn away those calls you picked up from your cheat meal.


  • Excess training or workouts

If you want instant results within a short period of time by overtraining yourself, then we’re going to break it for you. It doesn’t work like that. Your body needs rest after a long workout session. If you’re not well rested, your muscles will not be able to recover.


Break through these reasons, and achieve all your fitness goals. Eat right, attend weight training and cardio workouts with FITPASS. Your personal nutritionist and 1250+ gyms and studios on one app!
So, work hard for your dream physique, just Get, Set and Sweat!