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Home Remedies to Boost Immunity Naturally That Actually Work

Home Remedies to Boost Immunity Naturally That Actually Work

Japneet Kaur29 Sep 2022

No diet supplements or diet can help you boost immunity but these home remedies to boost immunity naturally can prove to be very effective and keep your body healthy from within and give it the ability to fight off illnesses too....

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Cardio For Muscle Gain: All You Should Know

Cardio For Muscle Gain: All You Should Know

Japneet Kaur22 Sep 2022

If you are someone who is consistently putting in efforts to gain muscles, then many might have told you to stay away from cardio. But how true is that and if you can use cardio for muscle gain? Let’s find out....

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Paneer Vs Tofu Protein: What’s The Difference And Which Is Healthier?

Paneer Vs Tofu Protein: What’s The Difference And Which Is Healthier?

Japneet Kaur12 Sep 2022

Every time you are about to start a new diet plan or a debate about healthy foods there’s one question that always comes up and that is a discussion about paneer vs tofu protein, and which one is healthier, is a better source of protein and aids weig...

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How Healthy Eating Will Help Us in Our Battle Against COVID

How Healthy Eating Will Help Us in Our Battle Against COVID

Along with wearing masks and keeping social distance, it is very much important that we eat a healthy and nutritious mea...

Sanjay Kumar
23 Apr 2021
Is The Blood Type Diet Any Good?

Is The Blood Type Diet Any Good?

The blood type diet is based on the premise that your blood type determines what types of foods are best suited to you. ...

Pushkar Garg
21 Nov 2019
How To Stay Healthy During Changing Seasons

How To Stay Healthy During Changing Seasons

It’s very easy to fall ill during season change, which can be prevented by keeping your immune system strong. Check out ...

Pushkar Garg
15 Nov 2019
At What Pace Should You Lose Weight?

At What Pace Should You Lose Weight?

Too much working out isn’t the best way to go about weight loss especially when you are new to the whole weight loss reg...

Sukanya Awasthi
20 Jul 2018
How To Deal With Hormonal Imbalance

How To Deal With Hormonal Imbalance

How to deal with hormonal imbalance - Hormonal balance is vital to a healthy mind and body but can be disrupted in many ...

Rukmani Anand
08 Mar 2018
6 REASONS WHY YOU SHOULDN’T SKIP LEG DAY!

6 REASONS WHY YOU SHOULDN’T SKIP LEG DAY!

You need to force your legs to grow. Your legs will resist you. They will burn, shake and burn some more while you work ...

Pompi Borah
13 Nov 2017
Health Benefits Of Bitter Gourd

Health Benefits Of Bitter Gourd

The numerous health, skin and hair benefits of bitter gourd can be attributed to its nutritional value. It has a wide ar...

Pompi Borah
08 Nov 2017
Why Is Skipping Breakfast Bad For Your Health?

Why Is Skipping Breakfast Bad For Your Health?

Eat breakfast cereal and you decrease your overall fat intake. If you skip breakfast, you are likely to overeat at other...

Pompi Borah
04 Oct 2017
FITNESS IN A PERFECT WAY

FITNESS IN A PERFECT WAY

Fitness through right diet ,perfect exercises and don't over exercise....

Pompi Borah
03 Apr 2017
The Secret Behind Fasting

The Secret Behind Fasting

Get ready to fast this fasting season!...

Pompi Borah
28 Mar 2017
7 Hacks To Maintain Your Diet

7 Hacks To Maintain Your Diet

7 tips to help control your cravings and maintain your diet....

Richa Kandpal
05 Jul 2016
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