5 Tips to Get Moving: Why Sitting Is the New Smoking

A balanced diet is an essential meal plan if you look up to a fit lifestyle. Follow this blog and learn what foods you can put to make your healthy diet plate.

Along with wearing masks and keeping social distance, it is very much important that we eat a healthy and nutritious meal in our daily routine to boost immunity. Read more to know how you can stick to a diet plan that keeps you away from infections and gives you more energy.

The blood type diet is based on the premise that your blood type determines what types of foods are best suited to you. Find out what kinds of foods are best for your blood type.

It’s very easy to fall ill during season change, which can be prevented by keeping your immune system strong. Check out these 9 tips to prevent illness in changing seasons.

Too much working out isn’t the best way to go about weight loss especially when you are new to the whole weight loss regime. Putting your body under extreme conditions will not only result in exhaustion, it can also lead to serious injury which is something definitely not advisable.

How to deal with hormonal imbalance - Hormonal balance is vital to a healthy mind and body but can be disrupted in many ways. Hormone fluctuations occur naturally, such as in puberty, menopause, and perimenopause. Hormone imbalance may also be caused by toxins or an unbalanced lifestyle. Understanding the causes of hormone imbalance empowers us to prevent them.

You need to force your legs to grow. Your legs will resist you. They will burn, shake and burn some more while you work out, but you need to push through and want more, as this is the only way to make your legs grow.

The numerous health, skin and hair benefits of bitter gourd can be attributed to its nutritional value. It has a wide array of vitamins and minerals such as Vitamin A, Vitamin B1, Vitamin B2, Vitamin C, calcium, potassium, zinc, iron, copper and phosphorus.

Eat breakfast cereal and you decrease your overall fat intake. If you skip breakfast, you are likely to overeat at other meals or snack to keep energy levels up and hunger pains down. A daily pass on breakfast can sabotage your diet and create conditions that lead to weight gain.

Fitness through right diet ,perfect exercises and don't over exercise.

Get ready to fast this fasting season!

Maintain your healthy eating habits and curb your food cravings by adapting some easy fitness hacks and altering habits with some healthier ones