Breathe Smart: Spot the Early Effects of Pollution on Your Body

A balanced diet is an essential meal plan if you look up to a fit lifestyle. Follow this blog and learn what foods you can put to make your healthy diet plate.

Along with wearing masks and keeping social distance, it is very much important that we eat a healthy and nutritious meal in our daily routine to boost immunity. Read more to know how you can stick to a diet plan that keeps you away from infections and gives you more energy.

The blood type diet is based on the premise that your blood type determines what types of foods are best suited to you. Find out what kinds of foods are best for your blood type.

It’s very easy to fall ill during season change, which can be prevented by keeping your immune system strong. Check out these 9 tips to prevent illness in changing seasons.

Overdoing workouts when you're new to weight loss can cause exhaustion and injuries. Start slow and build gradually for safe, lasting results.

Hormonal balance is key to health but can be disrupted by puberty, menopause, toxins, or lifestyle. Knowing the causes helps in prevention.

You need to force your legs to grow. Your legs will resist you. They will burn, shake and burn some more while you work out, but you need to push through and want more, as this is the only way to make your legs grow.

Bitter gourd is packed with nutrients like Vitamins A, B1, B2, C, calcium, iron, zinc, and more, great for your health, skin, and hair.

Eating breakfast cereal helps cut fat intake. Skipping breakfast can trigger overeating or snacking, leading to weight gain and diet sabotage.

Fitness through right diet ,perfect exercises and don't over exercise.

Fasting has many advantages and disadvantages. Get help from the best dietitians and nutritionists at FITPASS and make sure you reach your fitness goals.

Maintain your healthy eating habits and curb your food cravings by adapting some easy fitness hacks and altering habits with some healthier ones