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Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.

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Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?

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Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes

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The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last

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10 Amazing Health Benefits of Drinking Clove Tea After Meals

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20th Jul, 2018
At What Pace Should You Lose Weight?
Overdoing workouts when you're new to weight loss can cause exhaustion and injuries. Start slow and build gradually for safe, lasting results.

FITPASS Editorial Team
3rd Apr, 2017
FITNESS IN A PERFECT WAY
Fitness through right diet ,perfect exercises and don't over exercise.
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