Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
3rd Feb, 2022
World Cancer Day 2022: Let’s Come Together And Stand Against Cancer
This World Cancer Day we are trying to spread awareness and hope to move towards a Cancer-Free world. Today and every day we try encouraging the fighters, admire the survivors, honor the ones who lost their lives to this disease.
FITPASS Editorial Team
3rd Feb, 2020
World Cancer Day 2020 | Why you should Exercise to Deal with Cancer
World Cancer Day 2020 - Exercise is an important part of the treatment of cancer. This World Cancer Day, we’re discussing how exercise helps deal with the deadly disease.
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