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Shivangi Nautiyal
27th Apr, 2026
VO₂ Maxing: Breathing Exercise for Lungs and What This Means
Struggling with low stamina? Discover easy breathing techniques like diaphragmatic and pursed-lip breathing to improve VO₂ max and overall fitness.
Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
FITPASS Editorial Team
3rd Feb, 2022
World Cancer Day 2022: Let’s Come Together And Stand Against Cancer
This World Cancer Day we are trying to spread awareness and hope to move towards a Cancer-Free world. Today and every day we try encouraging the fighters, admire the survivors, honor the ones who lost their lives to this disease.
FITPASS Editorial Team
3rd Feb, 2020
World Cancer Day 2020 | Why you should Exercise to Deal with Cancer
World Cancer Day 2020 - Exercise is an important part of the treatment of cancer. This World Cancer Day, we’re discussing how exercise helps deal with the deadly disease.
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