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Shivangi Nautiyal
10th Sep, 2026
FITPASS Spin Class: What to Eat Before and After Indoor Cycling
Spinning workouts can cause fatigue if you don't prioritise a healthy diet to go with it.
Shivangi Nautiyal
2nd Sep, 2026
Dahi Handi Energy? Try This 10-Minute Janmashtami Workout
Shivangi Nautiyal
27th Aug, 2026
Cheating or Natural? Dietitians Discuss Shilajit Gold Resin for Bodybuilding
Shivangi Nautiyal
22nd Aug, 2026
Wellness Gifts for Your Siblings This Raksha Bandhan
Shivangi Nautiyal
17th Aug, 2026
Avoid Refeeding Syndrome with a Safe Refeeding Diet after Starvation
FITPASS Editorial Team
29th Aug, 2019
How To Lose Weight Quickly With The 7-day GM Diet Plan
Interested in the GM Diet Plan? Find out everything about the 7-day plan that lets you lose weight quickly. Read more to find out about its advantages and disadvantages.
Ileen Kaur
10th Aug, 2018
Metabolic Diet And Why You Should Do It
Know how does metabolic diet works and What are the health benefits of metabolic diet.
Devyani Singh
8th Mar, 2018
How To Deal With Hormonal Imbalance
Hormonal balance is key to health but can be disrupted by puberty, menopause, toxins, or lifestyle. Knowing the causes helps in prevention.
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