Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
20th Jan, 2020
How to Quit Eating Junk Food
Wondering how to quit eating junk food? Find out how to manage junk food cravings and how to stop eating junk food!
Devyani Singh
8th Mar, 2018
How To Deal With Hormonal Imbalance
Hormonal balance is key to health but can be disrupted by puberty, menopause, toxins, or lifestyle. Knowing the causes helps in prevention.
Load More
Get Moving Now. Stay fit with FITPASS
Download Now
loading...