5 Tips to Get Moving: Why Sitting Is the New Smoking

Wondering how to quit eating junk food? Find out how to manage junk food cravings and how to stop eating junk food!

How to deal with hormonal imbalance - Hormonal balance is vital to a healthy mind and body but can be disrupted in many ways. Hormone fluctuations occur naturally, such as in puberty, menopause, and perimenopause. Hormone imbalance may also be caused by toxins or an unbalanced lifestyle. Understanding the causes of hormone imbalance empowers us to prevent them.