5 Tips to Get Moving: Why Sitting Is the New Smoking

Boost immunity with pre/post-vaccine diet tips & exercises. Stay active to strengthen immunity against COVID-19!

The blood type diet is based on the premise that your blood type determines what types of foods are best suited to you. Find out what kinds of foods are best for your blood type.

You can choose from hundreds of workout routines these days. But don’t go by what people tell you here and there. Find out about the common fitness myths that you need to stay away from.

Find out the benefits of exercising and dieting in managing the symptoms of PCOD.

Healthy Sandwiches have a long list of their own. And you will never feel short of choices. Grab the amazing quick recipe ideas and make a Healthy Sandwich that your taste buds go crazy for!

No matter what your fitness goal has been, you’ve likely gone to the internet to seek fitness advice at some point in your fitness journey. Let us look at common fitness myths so that you meet your fitness goals in healthy ways:

How to deal with hormonal imbalance - Hormonal balance is vital to a healthy mind and body but can be disrupted in many ways. Hormone fluctuations occur naturally, such as in puberty, menopause, and perimenopause. Hormone imbalance may also be caused by toxins or an unbalanced lifestyle. Understanding the causes of hormone imbalance empowers us to prevent them.

Working out regularly and following a balanced diet not only helps us to cure stress but also makes us adapt to a healthier and fit lifestyle. We all should look for our own ways of working out, based upon our level of comfort and intensity and start building up a fit future for ourselves which is free from stress.

Fitness through right diet ,perfect exercises and don't over exercise.

Get ready to fast this fasting season!