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Cardio For Muscle Gain: All You Should Know

Cardio For Muscle Gain: All You Should Know

Japneet Kaur22 Sep 2022

If you are someone who is consistently putting in efforts to gain muscles, then many might have told you to stay away from cardio. But how true is that and if you can use cardio for muscle gain? Let’s find out....

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Paneer Vs Tofu Protein: What’s The Difference And Which Is Healthier?

Paneer Vs Tofu Protein: What’s The Difference And Which Is Healthier?

Japneet Kaur12 Sep 2022

Every time you are about to start a new diet plan or a debate about healthy foods there’s one question that always comes up and that is a discussion about paneer vs tofu protein, and which one is healthier, is a better source of protein and aids weig...

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Health Benefits of Organic Honey That You Should Know

Health Benefits of Organic Honey That You Should Know

Japneet Kaur29 Aug 2022

We will list out some great health benefits of organic natural honey that you must know and by the end of it, you will be switching your regular honey with organic honey. We promise!...

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Going to Get a Covid Vaccine Jab? – Remember these Tips for Diet & Exercise

Going to Get a Covid Vaccine Jab? – Remember these Tips for Diet & Exercise

If you are interested in knowing proper exercise guidelines after the COVID-19 vaccination, then FITCOACH is your ultima...

Sanjay Kumar
11 Jun 2021
Is The Blood Type Diet Any Good?

Is The Blood Type Diet Any Good?

The blood type diet is based on the premise that your blood type determines what types of foods are best suited to you. ...

Pushkar Garg
21 Nov 2019
Don’t Pay Attention To These Fitness Myths

Don’t Pay Attention To These Fitness Myths

You can choose from hundreds of workout routines these days. But don’t go by what people tell you here and there. Find o...

Pushkar Garg
08 Nov 2019
All You Need To Know About Polycystic Ovary Syndrome (PCOS)

All You Need To Know About Polycystic Ovary Syndrome (PCOS)

Find out the benefits of exercising and dieting in managing the symptoms of PCOD....

Pushkar Garg
17 Oct 2019
The 5 Healthy Sandwiches Your Tummy Will Thank You For!

The 5 Healthy Sandwiches Your Tummy Will Thank You For!

Healthy Sandwiches have a long list of their own. And you will never feel short of choices. Grab the amazing quick recip...

Barkha Sharma
16 Apr 2019
5 Fitness Myths Busted!

5 Fitness Myths Busted!

No matter what your fitness goal has been, you’ve likely gone to the internet to seek fitness advice at some point in yo...

Sukanya Awasthi
06 Aug 2018
How To Deal With Hormonal Imbalance

How To Deal With Hormonal Imbalance

How to deal with hormonal imbalance - Hormonal balance is vital to a healthy mind and body but can be disrupted in many ...

Rukmani Anand
08 Mar 2018
5 Workouts To Try If You've Had A Stressful Day

5 Workouts To Try If You've Had A Stressful Day

Working out regularly and following a balanced diet not only helps us to cure stress but also makes us adapt to a health...

Pompi Borah
28 Feb 2018
FITNESS IN A PERFECT WAY

FITNESS IN A PERFECT WAY

Fitness through right diet ,perfect exercises and don't over exercise....

Pompi Borah
03 Apr 2017
The Secret Behind Fasting

The Secret Behind Fasting

Get ready to fast this fasting season!...

Pompi Borah
28 Mar 2017
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