Benefits Of Yoga
Home > Blog > Benefits Of Yoga
Cardio For Muscle Gain: All You Should Know

Cardio For Muscle Gain: All You Should Know

Japneet Kaur22 Sep 2022

If you are someone who is consistently putting in efforts to gain muscles, then many might have told you to stay away from cardio. But how true is that and if you can use cardio for muscle gain? Let’s find out....

Read More
fitpassfitpass
Paneer Vs Tofu Protein: What’s The Difference And Which Is Healthier?

Paneer Vs Tofu Protein: What’s The Difference And Which Is Healthier?

Japneet Kaur12 Sep 2022

Every time you are about to start a new diet plan or a debate about healthy foods there’s one question that always comes up and that is a discussion about paneer vs tofu protein, and which one is healthier, is a better source of protein and aids weig...

Read More
fitpassfitpass
Health Benefits of Organic Honey That You Should Know

Health Benefits of Organic Honey That You Should Know

Japneet Kaur29 Aug 2022

We will list out some great health benefits of organic natural honey that you must know and by the end of it, you will be switching your regular honey with organic honey. We promise!...

Read More
fitpassfitpass
How is Yoga Different from Pilates: Complete Guide

How is Yoga Different from Pilates: Complete Guide

Both yoga and Pilates are excellent exercises. To find out the difference between them and what's best for you, if you h...

Anubha Das
23 Aug 2022
10 Reasons Why You Should Never Try Yoga For Fitness

10 Reasons Why You Should Never Try Yoga For Fitness

Yoga, a physical, mental and spiritual discipline that originated in ancient India is a science of contradictions. So, d...

Japneet Kaur
07 Feb 2022
Re-committing to fitness on this International Yoga Day

Re-committing to fitness on this International Yoga Day

Wish you all a very happy International Yoga Day. It is the perfect opportunity to recommit yourself to a healthier and ...

Sanjay Kumar
20 Jun 2021
5 Yoga Props Benefits You Didn’t Know

5 Yoga Props Benefits You Didn’t Know

Read about the benefit of using props in a yoga class. Find out 5 reasons why you should not be ashamed of using Yoga pr...

Pushkar Garg
22 Dec 2020
Attend Yoga Classes at these Gyms in Mumbai with FITPASS

Attend Yoga Classes at these Gyms in Mumbai with FITPASS

Yoga is one of the most popular workout routines in Mumbai. Find out about the 5 top gyms in Mumbai for Yoga classes and...

Pushkar Garg
28 Feb 2020
13 Yoga Benefits Everyone Should Know

13 Yoga Benefits Everyone Should Know

You can try various forms of yoga. Whether your aim is to burn calories or keep away heart-related risks, yoga will alwa...

Barkha Sharma
28 Mar 2019
5 Workouts To Try If You've Had A Stressful Day

5 Workouts To Try If You've Had A Stressful Day

Working out regularly and following a balanced diet not only helps us to cure stress but also makes us adapt to a health...

Pompi Borah
28 Feb 2018
Yoga, A Way To Cure Your Depression

Yoga, A Way To Cure Your Depression

Yoga has actually helped many people with their depression. Different postures can help you to achieve a happy & healthi...

Pompi Borah
30 Aug 2017
Boost Your Fitness By Numerous Health Benefits Of Daily Yoga

Boost Your Fitness By Numerous Health Benefits Of Daily Yoga

Yoga, "'A secret to healthy mind and body" ...

Pompi Borah
23 May 2017
YOGA: Connection Of Mind, Body & Soul

YOGA: Connection Of Mind, Body & Soul

Calm yourself down and relieve your stress with these 5 Yoga asanas....

Pompi Borah
24 Feb 2017
10 Out Of The Gym Activities To Keep You Fit

10 Out Of The Gym Activities To Keep You Fit

Going to the gym regularly is a step towards fitness, but coming back home and being your same lazy self is an even bigg...

Sanjana Kaushik
19 Oct 2015
Load More...