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Yoga has been around for thousands of years but it has only just permeated our lives. Mumbai loves to workout and to stay fit. While many still like to go for gym workouts and other conventional workouts, scores of people are trying and including new workout routines in their lives. Yoga is not new, but it has never been employed as a health & wellness practice by so many people ever before.
There’s a waiting to join some like at Iyengar yoga classes in Lower Parel. Yoga is being taught at school and a fitness studio that doesn’t offer Yoga classes is considered to be well, outdated. It’s not difficult to find Ashtanga Yoga, Hatha Yoga, Power Yoga, Aerial Yoga, along with certain modified forms of Yoga these days. Pilates classes, inspired by Yoga classes are also big among fitness enthusiasts. If you want to learn Yoga, there’s a yoga center in Mumbai for you.
In this age where slots at yoga classes aren’t free or affordable, FITPASS offers access to several fitness centers and gyms in Mumbai that conduct yoga sessions. Join today to reserve a slot at yoga classes whenever you have time during the day and wherever you are in Mumbai.
Location(s) – Malabar Hill, Andheri West, and Bandra West
Without a doubt, one of the best fitness centers in Mumbai, Yasmin Karachiwala’s Body Image serves several famous Bollywood stars like Katrina Kaif, Alia Bhatt, Kareena Kapoor, Zaheer Khan, Salman Khan, and Illeana D’Cruz among others. If they’re working out there and look like they do, then this is the place to be. This gym in Mumbai is famous for promoting Pilates for which it organized a fest in Pune in 2018 and is organizing one in Kerala this year as well. Needless to mention, the gym offers the latest equipment and some of the most experienced trainers. The owner – Yasmin Karachiwala – is a fitness freak herself with over 20 years of experience in the field and she is one of the first people to bring Pilates in India. She runs the show at several branches – 6 in India and 2 abroad – with the philosophy that you should know your body type and work on that. Visit any of the three locations of Yasmin’s gyms to reap the benefits of yoga classes in Mumbai.
Timing – Monday to Saturday (7 AM – 9 PM)
Please note that the timings might vary at different centers.
Location – Khar West
This gym in Mumbai is one of the best when it comes to Yoga classes. Apart from Functional Training, Zumba classes, and Pilates classes, you can choose to attend Power Yoga classes, regular Yoga classes, Prop Yoga and Ashtanga Vinyasa classes. Their studio space is perfect to reap the benefits of Yoga – learn yoga poses to lose weight, improve metabolism, gain flexibility, tone your muscles, and decrease stress and anxiety. Zenergy in Khar West welcomes people from all walks of life to learn the secrets of Yoga.
Timing – Monday to Sunday (8 AM – 9 PM) and Thursdays (off)
Location(s) – Borivali West, Charni Road, Bandra West, Dadar East
Mickey Mehta is a qualified professional with exceptional achievements in the Holistic Health and Life Sciences field. For years, he has given yoga classes at numerous corporations and organized Yoga International Day to reach hundreds of thousands of people. Having learned several arts related to Yoga, Mehta has developed holistic healing techniques used at Yoga classes at his gym in Mumbai. The purpose of yoga classes here is not only to get fit but lead a disease-free life. This gym organizes workshops for senior citizens, which means that you can attend classes here no matter your age.
Timing - Monday to Saturday (6 AM - 10 PM)
Location – Bandra West
Reset in Bandra West is spread across 10,000 square feet and qualifies as one of the most modern gyms in Mumbai. Moreover, it overlooks the coast, which means you have the view of the Arabian Sea while you perform different Yoga asanas. Plus, Rest in Bandra West houses some of the best equipment by famous companies like Life Fitness and Hammer Strength. Apart from yoga classes, you can attend Zumba classes and Bollywood Dance classes at Reset. They also offer recovery programs and spa for holistic wellness. Also, the gym has dedicated areas for cardio, strength training and functional training.
Timing – Monday to Saturday (6 AM - 11 PM) and Sunday (8 AM - 10 PM)
Location – Juhu and Andheri West
Elixir fitness is the hotspot of weight training and functional training along with yoga classes in Mumbai. It is one of the few gyms and fitness studios in Mumbai to offer physiotherapy sessions. Plus, the gyms in Juhu and Andheri West are open every day of the year. The yoga practices at Elixir are driven by a belief in the body's natural tendency to heal itself and stay healthy. As a result, you can say goodbye to lower back pain and headaches while lowering blood pressure and ensuring good sleep. The gym employs several expert trainers who work towards creating awareness and harmony in your mind and body. The gym is famous among celebrities like Ranbir Kapoor, Chitrangdha Singh, Kriti Sanon, Preeti Chopra, among others.