17 Common Yoga Myths Debunked

Efficient home workouts for busy pros. Achieve fitness goals with expert routines and tips. Stay healthy on your own schedule.

These exercises are perfect for weight loss and body toning. Perform these home workout exercises and get set to sweat.

Are you looking for the best at-home workouts that will keep you warm for these winters? Start your routine today with these intense winter workouts.

Leg curls are one of the best exercises to train hamstrings but there are times when one might not have access to the machine. For those times, there are many leg curl alternatives at home that you can practice and tone your hamstrings.

A list of some of the best fitness centers and gyms in Lucknow on the FITPASS network that you must know about. These studios have all the equipment and facilities you could ask for.

A curated list of the finest fitness centers and gyms in Agra on the FITPASS network that you should know of. These studios are empowered with all the equipment and facilities you need.

It's simple, easy and does not require much equipment but is definitely something that works and helps you get closer to your fitness goals no matter whatever they are. Be it strength training, building stamina, losing weight or being more flexible with resistance bands workouts you can achieve it all and that too in the comfort of your home.

We are told to be active, to workout regularly or just go for a walk or just get any form of exercise regularly. Here are some easy and effective workout tips to keep your self fit and active.

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Exercising is a must during the coronavirus pandemic, but you need to follow the above workout tips for increasing immunity to be safe and fit when doing it outdoors.

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These lower body workouts at home bear the best results when done under the supervision of an expert coach or trainer. These exercises need no equipment – however, there are many others like the dumbbell leg exercise that you need to perform using a dumbbell.

Looking for the best strength training exercises to do at home? Check out these 5 bodyweight exercises you can do anywhere for increased muscle mass and other benefits.

Find out about the health and fitness trends that will dominate the fitness industry post lockdown.

Wondering if it is safe to go to the gym? Find out all you need to know about gym reopening in India. Read all the precautions you can take and the guidelines issued by the government.

Thinking about rejoining the gym as it reopens. Find out all you need to know about how gyms can reopen safely.

Find out why functional exercises should be a part of your home workout or gym workout plan. Read the benefits of functional training.

Wondering how to start going to the gym after the lockdown? Find out how to get back into shape by working out at the gym without causing injuries and other problems.

Find out isometric exercise benefits. Find out what isometric exercises really are and why you should include them in your workout routine.