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Yoga is the way of living life. If you want to stay fit, then practicing yoga poses & breathing techniques is one of the best ways to do it. With that belief Sarva Yoga teaches Yoga. If you really wan...
Yoga
Reserve Workout
Body Temple the Yoga Studio is a unique lifestyle program designed to achieve every individual member’s respective health and fitness goals. Whether our members are beginners or enthusiasts, every pro...
Yoga
Reserve Workout
Yoga is the way of living life. If you want to stay fit, then practicing yoga poses & breathing techniques is one of the best ways to do it. With that belief Sarva Yoga teaches Yoga. If you really wan...
Yoga
Reserve Workout
Fusion Fitness By Lavina V Khanna C/O Turbo Fitness
Bandra West, Mumbai Western Suburbs
Step into a brand new fitness hub located right in the heart of Bandra, Turbo Fitness and experience pristine exuberance as you prepare yourself an invigorating workout session. With 7000 sq. ft. of a...
Yoga
Zumba
Fitness Dance
Yoga Jam (Sat/Sun)
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At Mickey Mehta's 360' Wellness Temple, they believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable & convenient for everyone to ach...
Soul:fit
Burn:fit
Strength:fit
Yog:fit
Rhythm:fit
Warrior:fit
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At Pro Athlete Fit, we believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their personal heal...
Yoga
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RYF Studios
Andheri West, Mumbai Western Suburbs
RYS Studio is a high-end Yoga and fitness center with a variety of services, facilities with certified trainers. They make the perfect place to realize your fitness goals no mater how high you aim. Th...
Yoga
Bolly Fit
Yoga Ladies Special
Yoga Evening Batch
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Priyas Wellness Studio is a 400 sq feet studio with all modem facilities. It is equipped with mirrors, AC, a good sound system and wooden flooring. It is located very conveniently on the main JP road ...
Yoga
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Our equipment-free workouts are designed to support individuals and groups who want to reach an optimum level of health and well-being holistically. We are India’s first fitness studio to adopt the co...
Soul:fit
Burn:fit
Yog:fit
Warrior:fit
Reserve Workout
Yoga is the way of living life. If you want to stay fit, then practicing yoga poses & breathing techniques is one of the best ways to do it. With that belief Sarva Yoga teaches Yoga. If you really wan...
Yoga
Zumba
Reserve Workout
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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Yoga Classes Near Me | Yoga Classes in Delhi | Yoga Classes in Mumbai | Yoga Classes in Bengaluru | Yoga Classes in Pune | Yoga Classes in Hyderabad | Yoga Classes in Gurugram | Yoga Classes in Kolkata | Yoga Classes in Noida | Yoga Classes in Jaipur | Yoga Classes in Ahmedabad | Yoga Classes in Chandigarh
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.