FITPASS

Transform Your Mood and Fitness with Dance Workouts

Get moving, groove to the beat, and turn fitness into fun!

View Plans
Medium Intensity
40 min
300 Calories
All Levels

What is Dance?

Dance is more than just movement. Dance is an exercise that keeps your whole body active. From improving coordination to strengthening your core, every step counts. It tones muscles, lifts your mood and supports a healthy heart. No wonder so many people say dance is a good exercise for daily fitness.

If weight management is your goal, consider dance exercise for weight loss or explore the best dance exercise sessions available through FITPASS.

If you’re looking for a fun way to stay active, dance exercise sessions are a great place to start. These workouts blend energetic moves with music to help you burn calories, boost stamina and improve flexibility. Whether you love aerobic dance, Zumba dance exercise, or simple exercise dance routines, there’s something for everyone.

With FITPASS, you can explore hundreds of dance exercise classes near me across top studios in your city. From beginners to advanced learners, kids to adults, everyone can enjoy the joy of dance with exercise.

Aerobic dance is one of the most popular forms of exercise because it mixes rhythm, fun and fitness. You can learn different aerobic dance steps, follow simple sequences in beginner classes, or challenge yourself with advanced routines.

We also offer aerobic dance for kids, where little ones enjoy fitness playfully. If you’re searching for aerobic dance classes near me, you’ll find plenty of options with FITPASS.

Young learners love fitness when it feels like fun. Our partnered studios offer exercise dance for kids, kids' exercise dance, and even Zumba dance exercise for kids. These classes help children build coordination, confidence and strength while enjoying lively music.

Move, Groove, and Feel the Difference

Dance isn’t just fun, it’s a powerful way to build fitness, boost energy and feel lighter in both body and mind. Each step brings you closer to a healthier you.

Boosts Heart Health
Dance keeps your heart active and improves cardiovascular endurance.
Helps With Weight Loss
The constant movement burns calories and supports healthy weight management.
Improves Flexibility
Regular dance movements loosen tight muscles and increase your range of motion.
Reduces Stress
Music and movement work together to relax your mind and lift your mood.
Builds Coordination
Following rhythmic steps sharpens balance, timing and overall body control.
Strengthens Muscles
From your core to your legs, dance engages multiple muscles and makes them stronger.

Dance Available in

Discover fitness studios and classes near you

West India

Ahmedabad
Ajmer
Akola
Jaipur
Jodhpur
Mumbai
Pune
Sikar
Udaipur

North India

Agra
Chandigarh
Hisar
Kanpur
Ludhiana
Sirsa
Varanasi

NCR

Delhi
Faridabad
Ghaziabad
Gurugram
Noida

South India

Bengaluru
Chennai
Hyderabad
Madurai
Warangal

East India

Bhubaneswar
Kolkata
Patna

Central India

Bhopal
Indore

Step in Ready: Gear Up & Get Ready

Bring your energy and let the rhythm transform your workout.

Equipment & Essentials

Comfortable Workout Wear

Light, breathable clothes help you move freely.

Supportive Shoes

Choose shoes with a good grip to protect your feet during fast movements.

Water Bottle

Stay hydrated so you can keep up with the energy of the class.

Positive Vibes

Expect lively music, friendly instructors and a fun workout that feels more like a celebration than exercise.

Preparation Tips

Avoid heavy meals right before your session
Stay well-hydrated throughout the day
Arrive 10–15 minutes early
Warm up gently before starting
Cool down and stretch after the session
Inform the trainer about any injuries or health concerns
Take short breaks when required
Maintain good hygiene
Be consistent, not perfect

Success Stories

Stories from FITSTERS who stayed consistent

Working out regularly has changed how I feel overall. Some days it’s HIIT or spin, other days it’s Yoga or Pilates, but having that flexibility through FITPASS 360 keeps me consistent and motivated.

Sarswati

Sarswati

I started feeling stronger and more energetic within weeks. Between gym sessions, swimming and the occasional Zumba class, my body feels lighter and my mind much calmer than before.

Neeru

Neeru

I love how my routine stays fresh. Mixing things like combat workouts, Yoga and spin through FITPASS 360 has helped me stay disciplined without feeling bored.

Ankita Singh

Ankita Singh

I didn’t expect fitness to feel this enjoyable. Between dance sessions, swimming and core workouts, every week feels balanced and surprisingly fun.

Rohit

Rohit

My posture improved, my core feels stronger, and my energy levels are much better now. Pilates, gym workouts and a bit of cardio here and there have made a noticeable difference.

Shubham

Shubham

Frequently Asked Questions

Yes, dance is highly effective for weight loss. A single 50-minute session can burn 400-600 calories depending on intensity.
No prior dance experience is required. Dance classes welcome absolute beginners. Instructors break down moves into simple steps that anyone can follow.
Dance improves cardiovascular health, strengthens muscles, enhances flexibility and coordination, and promotes weight management. It also boosts mental wellbeing by reducing stress, improving mood, enhancing memory, and increasing self-confidence through the joy of movement.
Popular dance fitness styles include Zumba, Bollywood dance, hip-hop, salsa, bhangra, contemporary, and aerobic dance. These vary based on studio services and availability in your area.
Yes. Regular dance routines improve hip mobility, coordination, flexibility, and overall body control.
Low-impact variations are available, but those with chronic pain should start with modified steps and consult a trainer if needed.
Dance activities offer unique advantages. It is more enjoyable, less monotonous, and provides cardio, strength, and flexibility training in one session. While gym workouts are great for targeted muscle building, dance fitness keeps you motivated through music and community, making it easier to follow long-term.
Absolutely. Dance workouts release endorphins, uplift mood, reduce stress, and boost mental wellbeing through energetic music and movement.

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Move Your Way

Choose the activity that excites you, keeps you consistent and makes movement enjoyable. Your perfect workout is waiting.

Start Your Journey
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