Can't Calm Down as It's International Dance Day

It’s International Dance Day and we cannot ‘Calm Down…Calm Down'. Dancing is the most fun activity that brings about the best in you. It has many benefits that can engage your core strength as well as your mental abilities to work in alignment. Dancing is the best way one can increase flexibility and burn enough calories while getting skilled in this art form. 
 
This International Dance Day make sure you bust a groove with your friends and family. Any reason won’t be enough to explain how much dancing helps us to improve our physical and mental fitness. Jotting some of the important pointers that will explain the benefits of dancing and encourage you to join dance classes near you today. 

Benefits of Dance

Listed below are the benefits of dancing which you must take into consideration.

• Physical Fitness

Dancing is an absolute goodie when comes to maintaining your physical fitness. It improves your flexibility, heart health, strength, and balance.

• Stress Relief

Dancing can be a great way to relieve stress and improve your mental state. Dancing releases endorphins in your body, which can help reduce stress and boost your mood. 

• Community Building

It’s a perfect way to connect with others and build a network with like-minded dancers. Joining a dance class can help you meet new people and build new relationships.

Find a dance class near you now on the FITPASS app and start developing your dancing skills with some of the best dance enthusiasts near you. 

• Self- Expression

Dancing is an art form that dwells on creativity. It is an expression of your feelings projected across with gestures. It also helps you connect with your emotions. Dancing alone can tap into your personal and innermost thoughts and feelings. 

• Cognitive Benefits

Dancing improves cognitive functions, including memory retention, focus, and attention. Numerous studies suggest that dancing can help reduce the risk of dementia and other cognitive disorders. 

Different Forms of Dance Workout

Dancing is a fun workout that can improve the overall quality of your being. Numerous international dance styles with absolute footwork are appreciated across countries. Below are some of the greatest dance workout styles which will help you to soak in the benefits of dancing and engage in the most effective fun workout. 

• Zumba

A high-energy dance workout that combines Latin rhythms with cardio and aerobic movements.

• Hip Hop

A street-style dance workout that involves fast-paced movements and grooves to the beat of hip-hop music.

• Jazzercise

A dance workout that incorporates jazz, hip-hop, and other styles to improve cardiovascular endurance, strength, and flexibility.

• Barre

A low-impact dance workout that combines elements of ballet, yoga, strength training, and pilates in a single workout that improves core strength, balance, and flexibility.

• Bollywood

A dance workout inspired by the vibrant and energetic Bollywood films, featuring upbeat music and traditional Indian dance moves.

• Salsa

A Latin dance workout that involves rhythmic movements and partner work to improve coordination, balance, and flexibility.

• Pole Dancing

A combination of dance and fitness that involves using a vertical pole to perform spins, tricks, and acrobatic moves to improve strength, flexibility, and overall fitness.

• Belly Dancing

A Middle Eastern-inspired dance workout that involves fluid movements and isolations of the hips, torso, and arms to improve core strength, flexibility, and coordination.