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Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
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Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
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The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
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26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
6th Dec, 2023
Dance for Fitness - Get Started with Dance Workouts
Revitalize your fitness routine with our dynamic dance workouts. Join us today and embark on an exciting journey to improved health and well-being through the joy of dance.
FITPASS Editorial Team
29th Apr, 2023
Can't Calm Down as It's International Dance Day
Celebrate International Dance Day with us and groove to your beats with the best dance classes near you where you can learn dancing and join the best dance group near you.
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