Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.
Ileen Kaur
24th Nov, 2025
From Gyms to Yoga: All the Fitness Activities You Get with FITPASS
Arpita Gulyani
14th Nov, 2025
Hydration 101: How Much Water Do You Really Need Daily?
Ileen Kaur
7th Nov, 2025
Breathe Smart: Spot the Early Effects of Pollution on Your Body
Ileen Kaur
25th Aug, 2025
GST Paradox: Why Staying Fit is Taxed Higher Compared to Falling Sick in India
FITPASS Editorial Team
6th Dec, 2023
Dance for Fitness - Get Started with Dance Workouts
Revitalize your fitness routine with our dynamic dance workouts. Join us today and embark on an exciting journey to improved health and well-being through the joy of dance.
FITPASS Editorial Team
10th Jul, 2019
Maximizing Aerobic Fitness: Benefits, Exercises, and Tips
Aerobic exercise is a great way to stay healthy and fit. Here are some of the aerobic exercise benefits, types and tips associated with aerobic exercise. It is more fun than any other exercise.
FITPASS Editorial Team
25th Nov, 2015
Top 5 Dance Workouts In Delhi
Delhi is warming up, and putting on it’s dance shoes this season. A host of different best dance workouts have arrived on scene and are proving to be a fun way of being fit. So if you’re looking to get fit and have fun then you should definitely try these top 5 dance workouts in Delhi.
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