5 Tips to Get Moving: Why Sitting Is the New Smoking

how can you not dance in the most happening event of this gala affair, your bestie's Sangeet? Get fit with these groovy dance workouts to rock the Sangeet with your delicious steps this Shaadi Season.

Dancing is one of the most fantastic ways to burn your calories while having fun. Different kinds of dance forms make you meet different kinds of fitness results. Some help you lose weight and tone up your body, whereas some help you to improve your overall body’s flexibility and strength. Boost your fitness with these 6 dance styles