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Shivangi Nautiyal
5th Jul, 2026
How Kalonji Benefits You: Science, Ayurveda, and Daily Uses
Discover evidence-backed benefits of kalonji for immunity, metabolism, heart health, hair, and fitness recovery.

Shivangi Nautiyal
29th Jun, 2026
Track Macros the Right Way Using TDEE

Shivangi Nautiyal
9th Jun, 2026
Why Practice Sudarshan Kriya on International Yoga Day

Shivangi Nautiyal
21st May, 2026
Relieve Neck Pain for Good: The Best Exercises and Why They're So Effective

Shivangi Nautiyal
27th Apr, 2026
VO₂ Maxing: Breathing Exercise for Lungs and What This Means

FITPASS Editorial Team
19th Nov, 2018
Get Ready To Rock The Wedding Season With These Dance Workouts
how can you not dance in the most happening event of this gala affair, your bestie's Sangeet? Get fit with these groovy dance workouts to rock the Sangeet with your delicious steps this Shaadi Season.

FITPASS Editorial Team
12th Sep, 2017
Types Of Dance Styles To Boost Your Fitness
Dancing is one of the most fantastic ways to burn your calories while having fun. Different kinds of dance forms make you meet different kinds of fitness results. Some help you lose weight and tone up your body, whereas some help you to improve your overall body’s flexibility and strength. Boost your fitness with these 6 dance styles

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