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If you’re one of those people who feel that gym workouts can get monotonous and boring after a point, did you know that there are plenty of other exciting workouts you can engage in to add some spice to your fitness routine? One of the most fun such workouts is the dance workout. Dance workout today is not just done to learn a skill, but it is an important way to remain fit and healthy. With the advent of Zumba and Tabatta, you can now dance your way to fitness.
So, what are the benefits of dance workouts and how can you get started with it? In this blog, we’ll explore the answers to these questions.
The Fitness Benefits of Dance
Dance is more than just a skill set or form of expression. It's a full-body workout that can help you achieve and maintain a healthy lifestyle. Here are some of the many fitness benefits of incorporating dance into your workout routine:
Dancing gets your heart rate up, making it an excellent way to improve your cardiovascular health. Dancing can be a vigorous aerobic activity, helping to increase your stamina and endurance. Regular dance workouts over a period of time are bound to make your heart and lungs more efficient and keep you away from cardiovascular diseases like high blood pressure.
Dancing involves movements of multiple muscle groups and different dancing styles can give you a great variety of movement. This greatly improves your muscle tone and strength. Dances like Zumba, salsa etc can help you achieve muscle definition and lead to lean muscles.
Dance requires balance and coordination, which can improve your overall body awareness. Over time, you'll become more graceful and agile, reducing the risk of injuries in your daily life.
Many dance movements involve stretching and extending, which can help improve your flexibility. This can be especially beneficial if you have a sedentary job or lifestyle.
Aerobic dancing like Zumba is one of the most popular ways to burn calories and reduce extra weight. Dancing for cardio, when combined with the right weight loss diet can contribute significantly towards weight management and lead to a healthier lifestyle.
Dancing is a great stress reliever. The joy of dancing and the release of endorphins can help reduce stress and boost your mood. Dancing is also a group exercise, so when you dance with people, you bounce off each other's energies and that can have a positive effect.
Getting Started with Dance Workouts
Now that you're aware of the fitness benefits of dance, it's time to get started with dance workouts. If you know nothing about dancing for fitness, here’s where you begin:
There are many types of dance to boost fitness such as hip-hop, Tabata, salsa, ballet, Zumba, and more. Zumba is by far the most popular, but don’t let that influence you. If you vibe more with a slower dance like ballet, go for it. Pick a style that you enjoy, as you're more likely to stick with it if you have fun.
While there’s no harm in dancing by yourself, the sheer joy of dancing in a group is something else. Many fitness centres and dance studios offer dance classes suitable for all fitness levels.
One of the simplest ways to find and join dance fitness classes near you is to get a FITPASS membership. You can easily walk into any of our affiliated dance classes using one single registration.
If you're new to dance, it's essential to start at your own pace. Don't be discouraged if you can't keep up with the class right away. With practice, you'll improve your skills and stamina.
Dance for fitness is an enjoyable and effective way to stay in shape and lead a healthy lifestyle. It offers numerous physical and mental health benefits, and it's suitable for people of all ages and fitness levels. Meeting new people who share your enthusiasm for dance or fitness is also an excellent advantage of joining a dance class since it encourages social interaction and the exchange of ideas. So, what are you waiting for? Get on the dancing for fitness bandwagon and start practising those moves right away.
