Dealing with Burnout? Here's What You Can Do

Discover the unique benefits of kickboxing vs. traditional workouts. Unleash your potential with dynamic fitness choices.

The full-body workout routine is an engaging workout for all heavy lifters who want to gain muscle in less time. The workout targets the major muscle group in your body, including the minor ones that bring about the best impact on your gains and build & tone your muscles.

If you’re just beginning out in the gym or starting over, there are a few things that you must keep in mind, like intensity, consistency, and longevity in your training regimen. Different people have different reasons for joining a gym and doing a workout.

If you are wondering what can be the best exercise for every body part and can’t figure out which would actually help you get closer to your dream body then we have answers.

Discover the benefits of superset workouts, an effective way to boost muscle growth and burn fat. Learn about different types of supersets and how to incorporate them.

Your pursuit of a reliable fitness destination ends here. Beat the pandemic blues by regularly performing exercise routine at home while watching FITPASS-TV, your versatile fitness companion during and after the pandemic. Join FITPASS today to begin your exciting fitness journey.

Looking for new and exciting workout routines? Check out these 5 workouts routines that are set to change the way you workout in 2020 and beyond!

Crossfit Vs Bodybuilding - CrossFit and bodybuilding exercises is challenging towards your muscles gain, body fat, and body mass. Know which one is best? Whatever you choose just you have to make a point to plan Rest Days whenever you start to do cross fit and bodybuilding.

Aerobic exercise is a great way to stay healthy and fit. Here are some of the aerobic exercise benefits, types and tips associated with aerobic exercise. It is more fun than any other exercise.

Are you thinking to do Full body workout to achieve fitness goals? Know about Full body workout routine that what are the best exercises you can add in your workout routine.

This blog will explain about what about Krav Maga self defence techniques & what are the positions? It shows you when you do it correctly how you will end up hitting with the correct part of the leg and will get more power.Check the self defence techniques!

Both physical and mental advantages, as a workout swimming can truly enhance your general wellbeing and fitness in a short measure of time.Wouldn't you love to splash in water this summer in this scorching heat? Break your workout monotony this summer and sign up with FITPASS for some refreshing swimming workouts.

When training for leg strength, you must make sure you keep your leg workouts simple and focus less on the number of leg exercises and more on the quality of the ones you perform.

Dumbbells can give you a great full body workout and are ever preferred for certain exercises by some. For each body part, there is a wide variety of dumbbell movements that can be performed, some barbell movements can also easily be adapted and tweaked slightly to be performed with dumbbells.

Want to flex and expand those skinny arms? Here are the best 5 exercises to tone your biceps, triceps and forearm muscles to buff up your arms.