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Easy Ways To Indulge In Some Dussehra Fitness This Festive Season

Easy Ways To Indulge In Some Dussehra Fitness This Festive Season

Japneet Kaur04 Oct 2022

The season of festivities is upon us and there is cheer and mirth all around us. With such pomp and show and joy around us it might be difficult to focus on fitness but with these simple tips you can try and have that Dussehra fitness experience....

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Home Remedies to Boost Immunity Naturally That Actually Work

Home Remedies to Boost Immunity Naturally That Actually Work

Japneet Kaur29 Sep 2022

No diet supplements or diet can help you boost immunity but these home remedies to boost immunity naturally can prove to be very effective and keep your body healthy from within and give it the ability to fight off illnesses too....

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Cardio For Muscle Gain: All You Should Know

Cardio For Muscle Gain: All You Should Know

Japneet Kaur22 Sep 2022

If you are someone who is consistently putting in efforts to gain muscles, then many might have told you to stay away from cardio. But how true is that and if you can use cardio for muscle gain? Let’s find out....

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The Perfect Exercise For Every Body Part: Transform Yourself

The Perfect Exercise For Every Body Part: Transform Yourself

If you are wondering what can be the best exercise for every body part and can’t figure out which would actually help yo...

Japneet Kaur
09 Mar 2022
A Handbook To Guide You How To Use Superset Workouts For Effective Workouts

A Handbook To Guide You How To Use Superset Workouts For Effective Workouts

Superset workouts are a performing set of 2 exercises that make any workout better. There are 2 main reasons why you sho...

Japneet Kaur
28 Feb 2022
5 Full-Body Workout Tips to Recharge Yourself Everyday

5 Full-Body Workout Tips to Recharge Yourself Everyday

Your pursuit of a reliable fitness destination ends here. Beat the pandemic blues by regularly performing exercise routi...

Sanjay Kumar
31 May 2021
5 Workout Routines That Will Change Fitness Activities

5 Workout Routines That Will Change Fitness Activities

Looking for new and exciting workout routines? Check out these 5 workouts routines that are set to change the way you wo...

Pushkar Garg
08 Jan 2020
CrossFit VS Bodybuilding - Which Workout Is Best And Why To Choose?

CrossFit VS Bodybuilding - Which Workout Is Best And Why To Choose?

Crossfit Vs Bodybuilding - CrossFit and bodybuilding exercises is challenging towards your muscles gain, body fat, and b...

Pompi Borah
11 Jul 2019
Aerobic Exercise Benefits, Types And Tips To Add In Your Workout Regime

Aerobic Exercise Benefits, Types And Tips To Add In Your Workout Regime

Aerobic exercise is a great way to stay healthy and fit. Here are some of the aerobic exercise benefits, types and tips ...

Pompi Borah
10 Jul 2019
9 Best Full Body Workout Routine At Home And Gym

9 Best Full Body Workout Routine At Home And Gym

Are you thinking to do Full body workout to achieve fitness goals? Know about Full body workout routine that what are th...

Pompi Borah
28 Jun 2019
Krav Maga Training - Important Self Defense Techniques You Should Know

Krav Maga Training - Important Self Defense Techniques You Should Know

This blog will explain about what about Krav Maga self defence techniques & what are the positions? It shows you when yo...

Pompi Borah
11 Mar 2019
Swim To Beat The Summer Heat

Swim To Beat The Summer Heat

Both physical and mental advantages, as a workout swimming can truly enhance your general wellbeing and fitness in a sho...

Pompi Borah
23 May 2018
4 Exercises For Perfect Legs

4 Exercises For Perfect Legs

When training for leg strength, you must make sure you keep your leg workouts simple and focus less on the number of leg...

Pompi Borah
23 Mar 2018
Full Body Dumbbell Workout To Build Muscle

Full Body Dumbbell Workout To Build Muscle

Dumbbells can give you a great full body workout and are ever preferred for certain exercises by some. For each body par...

Pompi Borah
10 Oct 2017
5 Exercises To Tone Your Arms

5 Exercises To Tone Your Arms

Want to flex and expand those skinny arms? Here are the best 5 exercises to tone your biceps, triceps and forearm muscle...

Sanjana Kaushik
18 Nov 2015
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