A Handbook To Guide You How To Use Superset Workouts For Effective Workouts

Simply put, superset workouts are performing a set of two different exercises back to back and getting minimalistic rest in between. They are an advanced way of lifting weights that involves doing two or more exercises. Supersets are all the rage these days and that is because of two major reasons and that are- 1. They are very effective and 2. They increase the difficulty level of the workout by a notch. The exercises can target the same muscle group or different ones and can even be different types of exercises, meaning, you can even do alternate sets of cardio and strength training.

Why You Should Try Supersets?

If you are looking for a full-body workout that promotes muscle growth and burns fat at the same time then supersets are what you should be indulging in. Doing many sets and reps, pushing the muscles to the point when they reach failure and are practically giving up is what works. When you are indulging in supersets you are also increasing the amount of work you are putting in a workout and in turn burning more calories. By indulging in supersets you are increasing the amount of work you are putting in a workout which will not only help in cutting that extra fat but also help in building muscle which boosts your metabolism and you are even burning fat at rest. Superset workouts also help in saving time as your rest time is shorter which makes these workouts more time-efficient.

Benefits Of Superset Workouts

When you think of indulging in supersets it’s important to know about the benefits of the same. You can use supersets for better workouts for the following reasons:

1. You can easily set up a workout routine with supersets by picking just 2 or 3 exercises and doing them one after another. You can rest for 30-40 seconds and then repeat
2. They add variation to your workouts and can make them more fun. If you don’t wish to target just one muscle group then you can alternate between exercises for different muscle groups. 
3. Superset workouts also help in boosting the intensity and work muscle fibers a bit differently. If you alternate between exercises that work the same muscle it will naturally increase intensity.
4. If you have been indulging in normal workouts and want to make fitness interesting then superset workouts can help. Superset workouts can make weight training more difficult yet interesting.

Types Of Supersets

There are many different types of superset workouts that you can indulge in. Let’s learn about those.

1. Pre Exhaustion Supersets

This type of supersets involve 2 exercises for the same muscle group. The first exercise is supposed to be an isolation exercise and the second one a compound exercise.

2. Post Exhaustion Supersets

As the name suggests, Post Exhaustion supersets are the opposite of pre exhaustion. These involve a compound move followed by an isolation movement.

3. Isolation Supersets

Isolation superset workouts combine 2 different isolation exercises that target one muscle group and one joint and not 2 muscle groups or 2 joints.

4. Compound Supersets

Compound supersets involve two compound movements, one after the other. This requires more energy and strength and target various different muscle groups at once.

Now that you know how to use supersets for better workouts we hope you would consider starting your fitness journey and workout. If you want to now join a gym and be more consistent and want a more enthusiastic environment to workout then do it with FITPASS- India's largest network of gyms and fitness studios that offers you the freedom to workout wherever and whenever you want. You can choose from 1,50,000+ workout sessions and 5500+ gyms and fitness studios across the country.