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One of the most common questions every beginner has when joining the gym or starting to workout is how long should I workout at the gym? The answer to this question is that it varies, it depends on various factors. There is no set duration for every person but you can determine the amount of time you can spend in the gym based on these three factors- your fitness levels, the type of workout you are involved in and the amount of rest time. Other factors that help determine the length of your workouts are your sleep cycle and what type of food you are eating. Now let's learn how you can start working out at the gym and how long a beginner should workout.
If you are just starting with gym exercise you might be a little nervous and it's alright. Almost everyone is nervous and confused initially because where does one even start, right? The answer is take it slow and don't try doing everything at once and overdo it. Start slowly, learn some moves, work out until you feel a bit sweaty and stop when you feel exhausted is the key. You might feel a bit awkward initially and it might take time to get used to the process but in a few weeks time you will learn and be much more confident about yourself. The first step is to get some help like a trainer who could suggest how to go about the workout. Next make sure you have a plan in place and know what you want to work upon and where you are going. Make sure you have one in the process and don't over do it because hitting it hard everyday and getting burned out is a common mistake people make and end up quitting.
Figuring out how long you should workout is the easier part but getting into a gym workout routine is the harder part. The national Health service recommends getting at least 150 minutes of moderate activity weekly. This can be further broken down into 5- 30 minutes sessions. However, this is not for everyone. Depending on your fitness goals and what you wish to achieve the duration of your workout might differ. Let's learn about the duration of workout you must indulge in depending upon your fitness goals.
If you want to shed those extra kilos then getting into a gym routine is important. You must exercise for at least 40 to 45 minutes as per the American College of Sports Medicine guidelines. You can try exercising at different intensity levels to make your workout more effective. Keeping track of your daily calorie intake and needs can also prove beneficial for weight loss.
When it comes to workout at the gym everyone has different goals and many wish to indulge in strength building exercises. Revised to build strength than regular resistance training can help. It's recommended that for building strength you must indulge in strength training for at least two days in a week and strengthen your muscles. But if you are doing that make sure to take time for rest and recovery.
Just like there is no fixed duration that is good for every adult there is no gym routine that suits everybody. Depending on various factors like your fitness goals, strength, your daily routine and fitness levels, a good workout routine differs. However, if you know what you're doing and doing it correctly you can see the results quickly. A good gym workout does not really depend upon the duration but on what you are doing and whether or not at the end of it you feel like you had a good session.
To ensure workout fitness it's important to focus upon your diet and ensure what you are eating is healthy and nutritious. If you are planning to follow a specific workout plan to get healthy in a stipulated time then make sure you follow the diet suggested by your nutritionist or trainer. It's also very important to understand what you should eat after gym to help your body reach the goals you have established. Here are some foods you can eat after going to the gym.
- Fresh fruits
- Peanut butter sandwich
- Probiotic drinks
- Paneer, eggs and lean meat
If you are now more than willing to join a gym or want to get a step closer to fitness then do it with FITPASS- India's largest network of gym and fitness studios that offers you the freedom to workout wherever and whenever you want. You can choose from 1,50,000+ workout sessions and 4000+ gyms and fitness studios across the country.