Desire is the starting point of all achievements.
- Napoleon Hill
When it comes to fitness, we all have different goals. Here are some tips from our end which will help you achieve these goals.
Many injuries and setbacks occur because people don't take enough time to fully equip themselves for their workouts. Make sure you :-
Wear shoes that fit
Wear appropriate clothes for exercise
Use protection gear
Do this breathing exercise before your warm up session. This technique is used to balance and unite the right and left hemispheres of the brain.
Your warm up should last 10 - 15 minutes, by the end of which your muscles should be stretched enough to avoid cramps after your workout. Some examples of warm up exercises include biking, walking, swimming etc.
The depth drop is the best way to practice bilateral landings. It is paramount that you start out with a low drop (around 12 inches) and slowly move to higher drops only when you have achieved perfect form and control.
Targets three main muscles that run along the spine and also helps to prevent injuries, improve posture and, eliminate back & neck pain.
Just keep these 5 things in mind if you are a beginner.
Don’t go too hard on yourself in the beginning.
For everything else there is FITPASS, it will allow you to access the best gyms near me.
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