Read Health Blogs, Workout Articles, Diet Plans & Fitness Exercises Tips

FITPASS + Health Insurance Plan | What is covered in my Insurance?

Pushkar Garg15 Jul 2020

Find out the benefits of the health insurance policy + fitness memberships offered by FITPASS in amazing combo plans....

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Adapt and Overcome | Introducing FITPASS-TV

Pushkar Garg05 May 2020

Do not miss out on home workouts during the lockdown. Check out FITPASS-TV to attend live workout sessions conducted by certified trainers....

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How to Stay Healthy to Prevent COVID-19

Pushkar Garg19 Mar 2020

Find out how you can improve your body’s immune functions to prevent coronavirus and other infections. ...

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Fitness Training
Diet & Nutrition
Success Stories

Workout Tips | Can I exercise when I have a Cold or the Flu?

Find out whether you should be working out when you have the flu or the cold. Find out the precautions you should take i...

Pushkar Garg
04 Mar 2020

10 Common Symptoms of Overtraining

“More is better” isn’t always true. Find out the 10 symptoms of overtraining that might be affecting you and how to fix ...

Pushkar Garg
06 Jan 2020

Got Post Diwali Blues? Here’s How You Can Detox

So what if Diwali is over? Revitalize and lift yourself up. Get rid of the blues and gear up for the happy and healthy N...

Jubika Khanna
08 Nov 2018

7 Easy Exercises To Enjoy A Guilt Free And Fit Durga Puja

The grand festival of Durga Puja is here! It is time for new clothes, pandal hopping, feasting, gathering, lots of Insta...

Jubika Khanna
16 Oct 2018

Static Stretches Or Dynamic Stretches: Which One Should You Do Before You Start Your Workout?

You have to do warm-up stretches every day before starting your workouts, right? Whether that be strength training or ca...

Sukanya Awasthi
17 Aug 2018

7 Workout Myths We Should Break Today

Break the workout myths that are causing hindrance to your workouts!...

Sukanya Awasthi
24 Jul 2018

Healthy Tips For Fasting During Ramadan

Fasting during Ramadan can improve your health, but only if done in a proper manner. If not, it can cause more harm than...

Rukmani Anand
24 May 2018

5 Reasons Why You’re Failing At Sticking To Your Diet

Most of us misinterpret the meaning of diet and simply stop eating or reduce our calorie intake drastically. Our so-call...

Rukmani Anand
01 Mar 2018

3 Exercises To Tone Your Body

This trio will help you achieve your fitness goals....

Pompi Borah
16 Mar 2017

6 Workouts For The Perfect Physique

This workout regime will test everything you've got! Working out makes you feel good, and is a great stress buster aft...

Pompi Borah
21 Feb 2017

Burpees 101!

All you want to know about the exercise that'll torch your fat and build muscles....

Dhruv Bajaj
09 Dec 2016
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