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Home Remedies to Boost Immunity Naturally That Actually Work

Home Remedies to Boost Immunity Naturally That Actually Work

Japneet Kaur29 Sep 2022

No diet supplements or diet can help you boost immunity but these home remedies to boost immunity naturally can prove to be very effective and keep your body healthy from within and give it the ability to fight off illnesses too....

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Cardio For Muscle Gain: All You Should Know

Cardio For Muscle Gain: All You Should Know

Japneet Kaur22 Sep 2022

If you are someone who is consistently putting in efforts to gain muscles, then many might have told you to stay away from cardio. But how true is that and if you can use cardio for muscle gain? Let’s find out....

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Paneer Vs Tofu Protein: What’s The Difference And Which Is Healthier?

Paneer Vs Tofu Protein: What’s The Difference And Which Is Healthier?

Japneet Kaur12 Sep 2022

Every time you are about to start a new diet plan or a debate about healthy foods there’s one question that always comes up and that is a discussion about paneer vs tofu protein, and which one is healthier, is a better source of protein and aids weig...

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Pole Dancing Classes: Breaking The Stigma And Learning An Art

Pole Dancing Classes: Breaking The Stigma And Learning An Art

Pole dancing classes that will help you learn the dance form and break the taboo. Let’s know more about it and give this...

Japneet Kaur
12 Jul 2022
Eco-Friendly Fitness Ideas to Celebrate World Environment Day 2022

Eco-Friendly Fitness Ideas to Celebrate World Environment Day 2022

World Environment Day 2022 is on 5th June and it’s a great time to give back to the environment. This is why we bring yo...

Japneet Kaur
05 Jun 2022
Leg Curl Alternative At Home to Build Strong and Flexible Hamstrings

Leg Curl Alternative At Home to Build Strong and Flexible Hamstrings

Leg curls are one of the best exercises to train hamstrings but there are times when one might not have access to the ma...

Japneet Kaur
12 Apr 2022
World Health Day 2022: 6 Ways To Stay Healthy & Fit This World Health Day

World Health Day 2022: 6 Ways To Stay Healthy & Fit This World Health Day

World Health Day is celebrated every year on 7 April and commemorates the foundation of the World Health Organisation (W...

Japneet Kaur
07 Apr 2022
What Is The Daily Requirement Of Physical Activity For Adults?

What Is The Daily Requirement Of Physical Activity For Adults?

It’s common knowledge that daily exercise is an important part of our lives to stay healthy and fit. Exercise in simple ...

Japneet Kaur
12 Oct 2021
World Environment Day and Eco Friendly Habits for Healthy Living

World Environment Day and Eco Friendly Habits for Healthy Living

Aligned with the theme of International Environment Day, let us all join hands to contribute. In our little ways to make...

Sanjay Kumar
04 Jun 2021
5 Cool & Hassle-Free Immunity Boosting Drinks to Beat the Heat

5 Cool & Hassle-Free Immunity Boosting Drinks to Beat the Heat

Immunity-boosting drinks not only keep you fit but can also help you beat the summer heat if you are savoring some of th...

Sanjay Kumar
24 May 2021
Simple Leg Workouts You Can Do at Home

Simple Leg Workouts You Can Do at Home

These lower body workouts at home bear the best results when done under the supervision of an expert coach or trainer. T...

Sanjay Kumar
05 May 2021
How Strength Training Benefits Older Women & Men

How Strength Training Benefits Older Women & Men

Check out the benefits of strength training for older women. Read 5 reasons why weight training can help you stay fit in...

Pushkar Garg
15 Dec 2020
How to Get A Strong Back | 5 At-home Back Exercises

How to Get A Strong Back | 5 At-home Back Exercises

Sitting in front of a desk all day can wreak havoc on your back. Are you looking how to build a strong back? Try these 5...

Pushkar Garg
06 Apr 2020
Workout Tips | Can I exercise when I have a Cold or the Flu?

Workout Tips | Can I exercise when I have a Cold or the Flu?

Find out whether you should be working out when you have the flu or the cold. Find out the precautions you should take i...

Pushkar Garg
04 Mar 2020
10 Common Symptoms of Overtraining

10 Common Symptoms of Overtraining

“More is better” isn’t always true. Find out the 10 symptoms of overtraining that might be affecting you and how to fix ...

Pushkar Garg
06 Jan 2020
Get The Perfect Glutes With These Dumbbell Butt Exercises

Get The Perfect Glutes With These Dumbbell Butt Exercises

Want to know the best butt exercises? Find out the 10 best dumbbell butt workouts and how to perform them....

Pushkar Garg
10 Dec 2019
5 Essential Upper-Body Dumbbell Exercises

5 Essential Upper-Body Dumbbell Exercises

Want to build an enviable upper body? Check out these 5 dumbbell-only exercises that will help you build a strong chest,...

Pushkar Garg
01 Nov 2019
Celebrating Indian Sports Heroes On National Sports Day Who Have Made India Proud

Celebrating Indian Sports Heroes On National Sports Day Who Have Made India Proud

Pledge to adopt a healthy lifestyle this National Sports Day. Read the blog for inspiration from Indian sportspersons wh...

Pushkar Garg
28 Aug 2019
Know The 12 Best Health Benefits Of Wine And Its Side Effects

Know The 12 Best Health Benefits Of Wine And Its Side Effects

Expand the health benefits of wine ! know how 12 best health benefits of wine will improve your well being. From now on ...

Pompi Borah
04 Jul 2019
Top 13 Muscular Strength Workouts For Beginners, Women & Senior Citizen

Top 13 Muscular Strength Workouts For Beginners, Women & Senior Citizen

To fulfill your fitness goal, include muscular strength training in your fitness regime. Get up and get ready to do the...

Pompi Borah
27 Jun 2019
Gluten Free Diet: Foods To Avoid And Eat For Weight Loss

Gluten Free Diet: Foods To Avoid And Eat For Weight Loss

A Gluten free diet strictly excludes the gluten from your diet plan. Know the importance of gluten free diet , how to l...

Pompi Borah
10 Jun 2019
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