Body Transformation Stories That Will Inspire You To Stay Fit
These body transformation stories are here to motivate you so that you can accomplish your weight loss goals. Get inspired by our eminent FITPASS users and know more about their journeys. ...
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Smart Choices: What to Eat When You Go Out
Discover how to make informed decisions and choose nutritious options when eating out. Learn tips and strategies for maintaining a healthy diet without compromising on taste and enjoyment. ...
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What’s So Good About Multigrain Bread?
Multigrain bread is a perfect ensemble of nutrition and health. These multigrain bread benefits will take you to places to try this bread today. ...
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Core Power: 5 Exercises to Strengthen Your Core and Improve Posture
Enhance your core strength and improve posture with these 5 effective core exercises. Discover how to strengthen core mu...
How To Do A Perfect Plank - Benefits
Take your plank workout to the next level with this guide. Learn the right form, techniques, and tips for a successful p...
Reduce Muscle Soreness & Pain for a Better Muscle Gain
Some quick tips to reduce your muscle soreness post-workout quickly so that you get going with your workouts while being...
Easy Fitness Tips to Have A Holly Jolly Christmas
Here’s how you can sinfully indulge in the festive spree with fitness tips that will help to combat laziness and add lif...
Maintain Your Fitness with Little Things Daily Here & There
Maintain fitness with not just workouts but simple and little habits which you can follow daily. Read to know the habits...
This 7-Minute Workout Routine is Quick & Intense
If you are always on the run then this workout routine is designed for you. For a quick and intense workout session foll...
Teach Your Kids the Art of Dancing & Its Benefits
Dance is an art that not just helps you to learn a new skill but many life lessons that will help you to excel in life. ...
Learn Pole Dancing at the Best Classes Near You
Pole dancing classes that will help you learn the dance form and break the taboo. Let’s know more about it and give this...
Eco-Friendly Fitness Ideas to Celebrate World Environment Day 2022
World Environment Day 2022 is on 5th June and it’s a great time to give back to the environment. This is why we bring yo...
Leg Curl Alternative At Home to Build Strong and Flexible Hamstrings
Leg curls are one of the best exercises to train hamstrings but there are times when one might not have access to the ma...
World Health Day 2022: 6 Ways To Stay Healthy & Fit This World Health Day
World Health Day is celebrated every year on 7 April and commemorates the foundation of the World Health Organisation (W...
What Is The Daily Requirement Of Physical Activity For Adults?
It’s common knowledge that daily exercise is an important part of our lives to stay healthy and fit. Exercise in simple ...
World Environment Day and Eco Friendly Habits for Healthy Living
Aligned with the theme of International Environment Day, let us all join hands to contribute. In our little ways to make...
5 Cool & Hassle-Free Immunity Boosting Drinks to Beat the Heat
Immunity-boosting drinks not only keep you fit but can also help you beat the summer heat if you are savoring some of th...
Simple Leg Workouts You Can Do at Home
These lower body workouts at home bear the best results when done under the supervision of an expert coach or trainer. T...
How Strength Training Benefits Older Women & Men
Check out the benefits of strength training for older women. Read 5 reasons why weight training can help you stay fit in...
How to Get A Strong Back | 5 At-home Back Exercises
Sitting in front of a desk all day can wreak havoc on your back. Are you looking how to build a strong back? Try these 5...
Workout Tips | Can I exercise when I have a Cold or the Flu?
Find out whether you should be working out when you have the flu or the cold. Find out the precautions you should take i...