5 Tips to Get Moving: Why Sitting Is the New Smoking

Protect your body: Learn why skipping warm-ups and cool-downs can be risky. Prioritize your health and fitness today.

Enhance your core strength and improve posture with these 5 effective core exercises. Discover how to strengthen core muscles and incorporate strength exercises into your routine.

Take your plank workout to the next level with this guide. Learn the right form, techniques, and tips for a successful plank exercise every time.

Some quick tips to reduce your muscle soreness post-workout quickly so that you get going with your workouts while being unstoppable.

Here’s how you can sinfully indulge in the festive spree with fitness tips that will help to combat laziness and add life to the day.

Maintain fitness with not just workouts but simple and little habits which you can follow daily. Read to know the habits that help you to maintain fitness

If you are always on the run then this workout routine is designed for you. For a quick and intense workout session follow this blog.

Dance is an art that not just helps you to learn a new skill but many life lessons that will help you to excel in life. Read this blog to attain new knowledge on the benefits of dance for early development.

Pole dancing classes that will help you learn the dance form and break the taboo. Let’s know more about it and give this dance form its due credit.

World Environment Day 2022 is on 5th June and it’s a great time to give back to the environment. This is why we bring you some eco-friendly fitness ideas to celebrate this day.

Leg curls are one of the best exercises to train hamstrings but there are times when one might not have access to the machine. For those times, there are many leg curl alternatives at home that you can practice and tone your hamstrings.

World Health Day is celebrated every year on 7 April and commemorates the foundation of the World Health Organisation (WHO). To help you celebrate World Health Day this year here are 6 ways to help you stay fit and healthy.

It’s common knowledge that daily exercise is an important part of our lives to stay healthy and fit. Exercise in simple terms means any activity that gets your body moving and uses energy. The National Health Service recommends 150 minutes of moderate activity weekly to stay fit and healthy. When split up, 150 minutes can be divided as 30 minute sessions, 5 days in a week which is doable. One can also split it up in smaller sessions and settle into a routine that works best for you. Physical activity ensures proper and complete growth it’s important for youngsters to indulge in it as well.

Aligned with the theme of International Environment Day, let us all join hands to contribute. In our little ways to make a difference to the world, our home. It is the right time to make peace with the natural ecosystem to coexist peacefully. With the right attitude and focused approach, we can do it together. Happy World Environment Day!

Immunity-boosting drinks not only keep you fit but can also help you beat the summer heat if you are savoring some of the healthy summer drinks.

These lower body workouts at home bear the best results when done under the supervision of an expert coach or trainer. These exercises need no equipment – however, there are many others like the dumbbell leg exercise that you need to perform using a dumbbell.

Check out the benefits of strength training for older women. Read 5 reasons why weight training can help you stay fit in the older years.

Sitting in front of a desk all day can wreak havoc on your back. Are you looking how to build a strong back? Try these 5 back exercises at home for the perfect back.

Find out whether you should be working out when you have the flu or the cold. Find out the precautions you should take if you want to exercise when you’re sick.

“More is better” isn’t always true. Find out the 10 symptoms of overtraining that might be affecting you and how to fix it!